Beef Jerky

Gluten Free
Dairy Free
Health score
8%
Beef Jerky
1220 min.
10
126kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 1.5 pounds flank steak 
  • tablespoon honey 
  • teaspoon liquid smoke 
  • teaspoons onion powder 
  • teaspoon pepper flakes red
  • 0.7 cup soya sauce 
  • 0.7 cup worcestershire sauce 

Equipment

  • dehydrator

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 1 box fan, 4 paper air-conditioning filters, and 2 bungee cords
  3. Trim the flank steak of any excess fat, place in a zip-top bag, and place it in the freezer for 1 to 2 hours in order to firm up.
  4. Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
  5. Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients.
  6. Place the bag into the refrigerator for 3 to 6 hours.
  7. Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another. Top these with 1 empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with 2 bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 8 to 12 hours. If using a commercial dehydrator, follow the manufacturer's directions.
  8. Once dry, store in a cool dry place, in an airtight container for 2 to 3 months.

Nutrition Facts

Calories126kcal
Protein52.83%
Fat25.22%
Carbs21.95%

Properties

Glycemic Index
9.93
Glycemic Load
1.06
Inflammation Score
-2
Nutrition Score
8.8091305235158%

Nutrients percent of daily need

Calories:125.93kcal
6.3%
Fat:3.46g
5.33%
Saturated Fat:1.42g
8.9%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:6.42g
2.34%
Sugar:3.86g
4.29%
Cholesterol:40.82mg
13.61%
Sodium:1143.21mg
49.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.65%
Selenium:20.42µg
29.17%
Vitamin B3:5.01mg
25.04%
Vitamin B6:0.45mg
22.56%
Zinc:2.74mg
18.28%
Phosphorus:171.15mg
17.11%
Iron:2.49mg
13.81%
Potassium:425.72mg
12.16%
Vitamin B12:0.62µg
10.32%
Vitamin B2:0.13mg
7.61%
Manganese:0.15mg
7.3%
Magnesium:25.01mg
6.25%
Copper:0.12mg
5.88%
Vitamin B5:0.5mg
4.99%
Vitamin B1:0.07mg
4.91%
Calcium:41.09mg
4.11%
Folate:13.52µg
3.38%
Vitamin C:2.49mg
3.02%
Vitamin E:0.29mg
1.96%
Vitamin K:1.88µg
1.79%
Vitamin A:75.97IU
1.52%
Fiber:0.36g
1.44%