Beef Jerky in a Smoker

Gluten Free
Dairy Free
Health score
15%
Beef Jerky in a Smoker
910 min.
6
370kcal

Suggestions

Ingredients

  • tablespoon cider vinegar 
  • tablespoons ground pepper black
  • dash pepper sauce hot
  • pounds sirloin cut into 1/ slices
  • cup soya sauce 
  • dash worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a large, nonporous bowl, combine the ground black pepper, soy sauce, vinegar, hot pepper sauce and Worcestershire sauce.
  2. Mix well and add the meat slices. Cover and refrigerate overnight.
  3. Prepare an outdoor smoker for low heat and lightly oil grate.
  4. Lay meat strips out on grill so that they do not overlap. Smoke over low heat. Jerky will be done when the edges appear dry with just a slight hint of moisture in the center of the slices, about 6 to 8 hours.

Nutrition Facts

Calories370kcal
Protein39.19%
Fat55.59%
Carbs5.22%

Properties

Glycemic Index
14.5
Glycemic Load
0.78
Inflammation Score
-2
Nutrition Score
17.491304377175%

Nutrients percent of daily need

Calories:369.55kcal
18.48%
Fat:22.58g
34.73%
Saturated Fat:9.15g
57.17%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:3.45g
1.25%
Sugar:0.71g
0.79%
Cholesterol:84.67mg
28.22%
Sodium:2245.1mg
97.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.81g
71.62%
Vitamin B12:4.2µg
70.05%
Manganese:0.73mg
36.45%
Selenium:25.46µg
36.37%
Vitamin B3:7.06mg
35.32%
Zinc:5.17mg
34.5%
Vitamin B6:0.66mg
33.18%
Phosphorus:319.97mg
32%
Iron:4.36mg
24.23%
Vitamin B2:0.34mg
19.9%
Potassium:605.52mg
17.3%
Magnesium:52.69mg
13.17%
Vitamin B1:0.18mg
11.9%
Copper:0.23mg
11.27%
Vitamin B5:0.67mg
6.7%
Vitamin K:6.55µg
6.24%
Fiber:1.32g
5.29%
Folate:16.73µg
4.18%
Calcium:34.88mg
3.49%
Source:Allrecipes