Beef Kebabs

Gluten Free
Dairy Free
Health score
19%
Beef Kebabs
45 min.
5
25kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy dish? Look no further than these mouthwatering Beef Kebabs! Perfect for lunch, dinner, or any gathering, these kebabs are not only gluten-free and dairy-free but also packed with flavor and nutrition. With just 45 minutes of preparation and cooking time, you can serve a delightful meal for up to five people, making it an ideal choice for family dinners or weekend barbecues.

Imagine tender cubes of beef tenderloin marinated in savory Worcestershire sauce, perfectly complemented by vibrant cherry tomatoes, crunchy green bell peppers, and earthy mushrooms. The addition of yellow squash adds a delightful twist, making each bite a burst of flavor and texture. These kebabs are not just a feast for the taste buds; they are also a feast for the eyes, with their colorful array of fresh vegetables.

Grilling these kebabs is a breeze, and the aroma that fills the air will have everyone eagerly anticipating mealtime. Plus, with a caloric breakdown that keeps you on track with your health goals, you can indulge without the guilt. So fire up the grill, gather your friends and family, and get ready to enjoy a delicious meal that everyone will love!

Ingredients

  • pound frangelico 
  • 0.1 teaspoon pepper black
  • 10  cherry tomatoes 
  • medium size bell pepper green cut into 20 squares
  • 10 small mushrooms 
  • 0.3 teaspoon salt 
  • teaspoons worcestershire sauce 
  • small to 3 sized squashes yellow cut into 10 slices

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Prepare grill.
  2. Cut meat into 20 (3/4-inch) cubes.
  3. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers.
  4. Sprinkle evenly with black pepper.
  5. Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once.
  6. Sprinkle evenly with salt.
  7. Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.

Nutrition Facts

Calories25kcal
Protein23.15%
Fat7.03%
Carbs69.82%

Properties

Glycemic Index
21.2
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
6.4113043404144%

Flavonoids

Luteolin
1.12mg
Kaempferol
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:24.81kcal
1.24%
Fat:0.23g
0.36%
Saturated Fat:0.05g
0.31%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:3.82g
1.39%
Sugar:3.09g
3.44%
Cholesterol:0mg
0%
Sodium:153.88mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin C:35.64mg
43.2%
Vitamin B6:0.2mg
10.2%
Vitamin B2:0.16mg
9.69%
Potassium:322.92mg
9.23%
Manganese:0.16mg
8.17%
Vitamin A:350.89IU
7.02%
Copper:0.13mg
6.72%
Vitamin B3:1.26mg
6.32%
Folate:24.09µg
6.02%
Fiber:1.37g
5.5%
Phosphorus:50.94mg
5.09%
Vitamin B1:0.07mg
4.43%
Vitamin B5:0.44mg
4.41%
Vitamin K:4.24µg
4.03%
Iron:0.71mg
3.95%
Magnesium:15.66mg
3.92%
Selenium:2.14µg
3.06%
Vitamin E:0.34mg
2.26%
Zinc:0.32mg
2.17%
Calcium:16.66mg
1.67%
Source:My Recipes