Beef Kebabs

Gluten Free
Dairy Free
Popular
Health score
40%
Beef Kebabs
60 min.
4
479kcal

Suggestions


Are you ready to fire up the grill and bring some excitement to your mealtime? These Beef Kebabs are not just a meal; they are an experience that will delight your taste buds and impress your guests! Perfect for any occasion—whether it's a casual weekend lunch, a nightly dinner, or a festive gathering—these gluten-free and dairy-free kebabs are a crowd-pleaser you won't want to miss.

Marinated to perfection in a delicious blend of extra virgin olive oil, soy sauce, and honey, each juicy bite of the tender top sirloin steak is bursting with flavor. Add to that the vibrant burst of bell peppers and earthy button mushrooms, and you have a dish that looks as good as it tastes! Not to mention, it's a fantastic way to incorporate more vegetables into your diet while still enjoying hearty protein.

With just 60 minutes of your time, you can create a dish that sings with aroma and taste. Plus, the grilling process creates that irresistible smoky flavor that elevates your kebabs from ordinary to extraordinary. So gather your friends and family, because some culinary adventures are best shared. Dive into the world of beef kebabs and discover a new favorite that will surely become a staple in your home. Get ready to savor the perfect combination of flavor, texture, and enjoyment!

Ingredients

  • 0.3 cup olive oil extra virgin 
  • 0.3 cup soya sauce 
  • tablespoons red wine vinegar 
  • 0.3 cup honey 
  • cloves garlic minced
  • tablespoon ginger fresh minced
  • servings pepper black freshly ground to taste
  • 1.5 pounds beef top sirloin steaks cut into 1 1/2-inch cubes
  • large bell pepper 
  • medium onions red
  • 0.5  to a pound button mushrooms 
  • 20  wooden skewers 
  • 20  wooden skewers 

Equipment

  • bowl
  • grill
  • skewers
  • cutting board

Directions

  1. Marinate the meat:
  2. Mix the marinade ingredients together in a bowl and add the meat. Cover and chill in the fridge for at least 30 minutes, preferably several hours or even overnight. (Heck, I've kept the meat marinating for a couple days, still great.)
  3. Soak skewers in water: Soak the wood or bamboo skewers in water for at least 30 minutes before grilling. This will help prevent them from completely burning up on the grill.
  4. Thread the meat and veggies onto the skewers:
  5. Cut the vegetables into chunks roughly the width of the beef pieces. Taking care not to poke yourself, thread the meat and vegetables onto double bamboo skewers.
  6. One way to do this safely is to put the piece that you are trying to pierce on a cutting board, and then push the skewers through the piece to the board.
  7. Using double skewers will help you turn the kebabs on the grill. If you keep a little space between the pieces, they will grill more evenly.
  8. Paint the kebabs with some of the remaining marinade.
  9. Grill on high, direct heat: Prepare your grill for high, direct heat. Grill for 8 to 10 minutes, depending on how hot your grill is, and how done you would like your meat, turning occasionally.
  10. Let the meat rest for 5 minutes before serving.

Nutrition Facts

Calories479kcal
Protein34.1%
Fat45.43%
Carbs20.47%

Properties

Glycemic Index
58.82
Glycemic Load
10.54
Inflammation Score
-8
Nutrition Score
26.049565409756%

Flavonoids

Apigenin
0.02mg
Luteolin
0.28mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:479.39kcal
23.97%
Fat:24.22g
37.27%
Saturated Fat:4.75g
29.7%
Carbohydrates:24.56g
8.19%
Net Carbohydrates:22.92g
8.33%
Sugar:20.71g
23.01%
Cholesterol:100.36mg
33.45%
Sodium:1180.69mg
51.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.9g
81.81%
Selenium:53.36µg
76.22%
Vitamin C:55.29mg
67.01%
Vitamin B6:1.29mg
64.43%
Vitamin B3:12.34mg
61.71%
Zinc:7.12mg
47.49%
Phosphorus:409.62mg
40.96%
Vitamin B12:1.6µg
26.67%
Vitamin A:1284.94IU
25.7%
Vitamin E:3.73mg
24.86%
Potassium:813.03mg
23.23%
Iron:3.73mg
20.73%
Vitamin B2:0.3mg
17.43%
Vitamin K:15.02µg
14.3%
Magnesium:56.92mg
14.23%
Vitamin B5:1.41mg
14.15%
Manganese:0.26mg
13.09%
Folate:50.78µg
12.7%
Vitamin B1:0.18mg
11.96%
Copper:0.2mg
10.06%
Fiber:1.64g
6.57%
Calcium:56.12mg
5.61%