Beef Kebabs with Orange Glaze

Gluten Free
Health score
2%
Beef Kebabs with Orange Glaze
25 min.
15
106kcal

Suggestions

Ingredients

  • 0.5 pint cherry tomatoes 
  • teaspoons dijon mustard 
  •  mushrooms halved
  • 0.3 cup orange juice concentrate frozen
  •  onion red separated quartered
  • 15 servings salt and pepper 
  • 1.5 pounds sirloin boneless cut into 1-inch cubes
  • 0.3 cup soya sauce 
  • tablespoons butter unsalted melted

Equipment

  • frying pan
  • sauce pan
  • grill
  • broiler
  • skewers
  • metal skewers

Directions

  1. Preheat broiler or prepare a charcoal fire and let burn to a gray ash. Stir orange juice concentrate with soy sauce, mustard and butter in a small saucepan over medium-high heat until smooth, 2 minutes.
  2. Thread beef onto 8 long metal skewers, dividing evenly and alternating with mushrooms, onion pieces and cherry tomatoes.
  3. Brush orange mixture evenly over threaded skewers and season with salt and pepper. Bring any remaining glaze to a boil in saucepan, then remove from heat and reserve.
  4. Set broiling pan or grill about 6 inches from heat source. Broil or grill skewers for 6 to 8 minutes, turning often, until meat and mushrooms are browned and onions are just charred on edges.
  5. Serve kebabs warm with remaining glaze on the side.

Nutrition Facts

Calories106kcal
Protein41.94%
Fat44.49%
Carbs13.57%

Properties

Glycemic Index
7.07
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
6.9869565264038%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:105.85kcal
5.29%
Fat:5.22g
8.04%
Saturated Fat:2.71g
16.93%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:3.14g
1.14%
Sugar:2.4g
2.66%
Cholesterol:35.7mg
11.9%
Sodium:446.27mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.16%
Vitamin B3:4.05mg
20.26%
Selenium:12.99µg
18.56%
Vitamin B6:0.33mg
16.28%
Vitamin C:11.23mg
13.61%
Zinc:2mg
13.33%
Phosphorus:118.23mg
11.82%
Vitamin B12:0.55µg
9.17%
Potassium:274.05mg
7.83%
Vitamin B2:0.11mg
6.63%
Iron:1.04mg
5.76%
Vitamin B5:0.53mg
5.32%
Copper:0.09mg
4.55%
Magnesium:17.15mg
4.29%
Vitamin B1:0.06mg
4.14%
Folate:15.65µg
3.91%
Vitamin A:188.98IU
3.78%
Manganese:0.06mg
3.12%
Vitamin E:0.36mg
2.39%
Calcium:20.45mg
2.05%
Fiber:0.45g
1.79%
Vitamin K:1.35µg
1.29%
Source:My Recipes