Beef Kelaguen

Gluten Free
Dairy Free
Health score
28%
Beef Kelaguen
80 min.
8
169kcal

Suggestions

Beef Kelaguen: A Gluten-Free and Dairy-Free Delight!

Discover the vibrant flavors of Beef Kelaguen, a mouth-watering recipe that promises a delectable gluten-free and dairy-free dining experience. Perfect for those with dietary restrictions or simply seeking a flavorful twist on traditional dishes. This recipe yields a generous 8 servings, making it an ideal choice for a memorable lunch, main course, or dinner.

With a focus on quality ingredients, Beef Kelaguen features 2 pounds of thinly sliced beef flank steak, tenderized against the grain for maximum tenderness. The dish is enriched with a burst of freshness from a bunch of thinly sliced green onions, adding a delightful crunch and aroma. The tangy lemon juice, soy sauce, and a dash of Tabasco sauce come together to create a zesty marinade that infuses the beef with an irresistible depth of flavor.

Preparing this gluten-free and dairy-free dish is a breeze, taking only 80 minutes from start to finish. The recipe requires minimal equipment, making it accessible for both amateur and seasoned cooks. Dive into this calorically balanced meal, boasting a protein-rich 169 kcal per serving, with a perfect distribution of macronutrients: 60% protein, 31.28% fat, and 8.72% carbohydrates.

Embark on a culinary journey with Beef Kelaguen, a refreshing and satisfying meal that promises to impress. Ideal for a casual lunch, a special main course, or a hearty dinner, this recipe is sure to become a staple in your gluten-free and dairy-free repertoire.

Ingredients

  • pounds flank steak very thinly sliced
  • bunch spring onion thinly sliced
  • 1.5 cups juice of lemon 
  • tablespoons soya sauce 
  • servings all the tabasco sauce you handle to taste

Equipment

  • bowl
  • plastic wrap

Directions

  1. Pour lemon juice, soy sauce, and Tabasco in a large, glass bowl. Stir in the green onions and beef.
  2. Add additional lemon juice if needed to cover the beef.
  3. Cover the bowl with plastic wrap, and allow to rest at room temperature for one hour, until the meat turns a grayish-brown color and appears cooked.

Nutrition Facts

Calories169kcal
Protein60%
Fat31.28%
Carbs8.72%

Properties

Glycemic Index
5.88
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
12.85565218459%

Flavonoids

Eriodictyol
2.23mg
Hesperetin
6.62mg
Naringenin
0.63mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:169.09kcal
8.45%
Fat:5.79g
8.91%
Saturated Fat:2.37g
14.82%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.38g
1.23%
Sugar:1.3g
1.45%
Cholesterol:68.04mg
22.68%
Sodium:315.05mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Selenium:33.55µg
47.93%
Vitamin B3:7.3mg
36.48%
Vitamin B6:0.72mg
35.9%
Zinc:4.4mg
29.31%
Phosphorus:239.7mg
23.97%
Vitamin C:18.34mg
22.24%
Vitamin B12:1.03µg
17.2%
Potassium:451.77mg
12.91%
Iron:1.93mg
10.75%
Vitamin B2:0.15mg
8.62%
Vitamin B5:0.79mg
7.94%
Magnesium:30.1mg
7.52%
Vitamin K:7.57µg
7.21%
Folate:26.63µg
6.66%
Vitamin B1:0.1mg
6.46%
Copper:0.1mg
4.93%
Calcium:29.63mg
2.96%
Vitamin E:0.41mg
2.76%
Manganese:0.05mg
2.26%
Fiber:0.25g
1.01%
Source:Allrecipes