Beef Marinade I

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Beef Marinade I
5 min.
10
90kcal

Suggestions

Ingredients

  • 1.5 tablespoons parsley fresh chopped
  • tablespoons ground cloves 
  • tablespoons ground mustard dry
  • tablespoon ground pepper black
  • 0.3 cup juice of lemon 
  • 2.3 teaspoons salt 
  • 0.8 cup soya sauce 
  • 1.5 cups vegetable oil 
  • 0.5 cup citrus champagne vinegar 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl

Directions

  1. In a quart jar, combine oil, soy sauce, vinegar, lemon juice and Worcestershire sauce. Season with mustard, salt, pepper, parsley and ground cloves. Shake well until it is mixed.
  2. Put meat in a large bowl.
  3. Pour marinade over meat and let stand covered 3 days in refrigerator, basting every day.

Nutrition Facts

Calories90kcal
Protein10.25%
Fat70.43%
Carbs19.32%

Properties

Glycemic Index
7.9
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
5.7395652999049%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Apigenin
1.29mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:89.73kcal
4.49%
Fat:7.26g
11.18%
Saturated Fat:1.09g
6.79%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.57g
1.3%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:1589.57mg
69.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.93mg
46.4%
Vitamin K:24.7µg
23.52%
Iron:1.21mg
6.73%
Vitamin C:5mg
6.06%
Vitamin E:0.74mg
4.93%
Magnesium:18.45mg
4.61%
Selenium:3.21µg
4.59%
Phosphorus:42.49mg
4.25%
Vitamin B3:0.84mg
4.21%
Potassium:138.9mg
3.97%
Fiber:0.91g
3.65%
Copper:0.06mg
3.12%
Calcium:27.16mg
2.72%
Vitamin B2:0.04mg
2.62%
Vitamin B6:0.05mg
2.55%
Folate:8.89µg
2.22%
Vitamin B1:0.03mg
2.09%
Zinc:0.22mg
1.49%
Vitamin A:62.1IU
1.24%
Vitamin B5:0.1mg
1.04%
Source:Allrecipes