Beef Medallions with Caramelized Pan Sauce

Gluten Free
Health score
20%
Beef Medallions with Caramelized Pan Sauce
35 min.
4
121kcal

Suggestions

Ingredients

  • pounds beef tenderloin trimmed cut into 8 (4-ounce) medallions
  • cup chicken broth 
  •  mushrooms fresh sliced
  • tablespoon olive oil 
  • teaspoons oregano fresh chopped
  • pinch salt 
  • servings salt and pepper black freshly ground to taste
  • 0.5 cup tomato sauce 
  • 1.5 tablespoons butter unsalted chilled cut into cubes
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Season beef medallions with salt and pepper to taste and set aside.
  2. Heat vegetable oil in a skillet over high heat. Cook beef until browned, about 2 minutes per side.
  3. Remove beef to a warm plate.
  4. Reduce heat to medium; cook and stir mushrooms, 1 tablespoon unsalted butter, olive oil, and a pinch of salt in the skillet until mushrooms are very well browned, about 10 minutes.
  5. Mix in tomato sauce; cook and stir until tomato sauce thickens, about 5 minutes.
  6. Pour in Marsala wine and increase heat to high. Cook, scraping browned bits from bottom of skillet. Once most of the wine has evaporated, stir in broth and bring to a boil; cook and stir until broth mixture has reduced by half, about 5 minutes.
  7. Reduce heat to low and return beef to broth mixture; simmer until beef is cooked to medium-rare, about 2 to 3 minutes.
  8. Transfer beef to serving plates.
  9. Remove skillet from heat. Cook and stir 1 1/2 tablespoons butter and oregano into the sauce until butter melts. Taste for seasoning and adjust if necessary.
  10. Spoon sauce over beef and serve immediately.

Nutrition Facts

Calories121kcal
Protein6.62%
Fat81.07%
Carbs12.31%

Properties

Glycemic Index
28.5
Glycemic Load
0.84
Inflammation Score
-8
Nutrition Score
5.6230434697607%

Nutrients percent of daily need

Calories:121.21kcal
6.06%
Fat:11.56g
17.78%
Saturated Fat:3.76g
23.47%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:2.64g
0.96%
Sugar:2.18g
2.42%
Cholesterol:12.46mg
4.15%
Sodium:375.73mg
16.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.25%
Vitamin K:15.97µg
15.21%
Vitamin B2:0.22mg
13.09%
Vitamin E:1.56mg
10.37%
Vitamin B3:1.93mg
9.63%
Copper:0.18mg
8.99%
Vitamin B5:0.72mg
7.15%
Manganese:0.14mg
7.07%
Potassium:243.96mg
6.97%
Selenium:4.24µg
6.06%
Vitamin A:282.54IU
5.65%
Fiber:1.31g
5.24%
Iron:0.93mg
5.19%
Phosphorus:47.92mg
4.79%
Vitamin B6:0.08mg
4.13%
Vitamin C:3.01mg
3.64%
Vitamin B1:0.05mg
3.62%
Folate:12.1µg
3.03%
Magnesium:11.76mg
2.94%
Calcium:25.55mg
2.56%
Zinc:0.35mg
2.33%
Vitamin D:0.16µg
1.06%
Source:Allrecipes