Beef Medallions with Fresh Horseradish Sauce

Gluten Free
Health score
10%
Beef Medallions with Fresh Horseradish Sauce
40 min.
2
423kcal

Suggestions

Ingredients

  • 6 ounce beef top sirloin steaks 
  • 1 pinch cayenne pepper to taste
  • 2 cups cherry tomatoes quartered
  • 0.3 cup crème fraîche 
  • 2 teaspoons chives fresh divided chopped
  • 2 tablespoons horseradish raw freshly grated to taste
  • 1 tablespoon rice wine vinegar 
  • 0.3 teaspoon salt to taste
  • 2 servings salt and pepper black freshly ground to taste
  • 2 tablespoons vegetable oil 
  • 3 tablespoons water 
  • 0.3 teaspoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Place cherry tomatoes into a bowl and season with black pepper, salt, and sugar. Stir in rice wine vinegar.
  2. Let stand about 15 minutes to let flavors blend.
  3. Stir 2 tablespoons horseradish into creme fraiche in a small bowl; season with 1/2 teaspoon salt. Refrigerate until needed.
  4. Cut steaks in half across the grain and pound each piece to about 3/8 inch thick. Season each side generously with salt, black pepper, and a pinch of cayenne pepper.
  5. Lay steaks onto a work surface and sprinkle each piece lightly with flour. Pat the flour into the meat. Repeat on other side.
  6. Let meat rest for 10 minutes to let flour adhere.
  7. Place a heavy skillet over medium-high heat, pour in vegetable oil, and heat until small wisps of smoke are visible rising off the oil.
  8. Lay steaks into the hot oil (meat should sizzle) and sear until browned, about 2 minutes per side. When you see beef juices accumulate on the surface of the meat, flip and brown the other side, about 2 minutes more.
  9. Transfer to a plate and let rest for about 2 minutes.
  10. Pour excess oil from the skillet and pour water into the skillet. Scrape up and dissolve any browned meat juices from the bottom of the skillet; continue to cook until slightly thickened, about 30 seconds.
  11. Pour pan juices over tomatoes and stir to combine.
  12. Divide about half the tomato mixture with juice per serving into the bottom of 2 large soup plates. Top each with 2 beef medallions and a spoonful of horseradish cream. Grate about 1/2 teaspoon horseradish over each serving and top with about 1 teaspoon of chives.

Nutrition Facts

Calories423kcal
Protein18.94%
Fat71.6%
Carbs9.46%

Properties

Glycemic Index
132.05
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
16.696086883545%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:423.03kcal
21.15%
Fat:33.93g
52.2%
Saturated Fat:11.1g
69.36%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:8.48g
3.08%
Sugar:6.74g
7.49%
Cholesterol:70.24mg
23.41%
Sodium:429.24mg
18.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.4%
Vitamin C:38.67mg
46.87%
Vitamin B12:2.44µg
40.75%
Vitamin K:32.29µg
30.75%
Selenium:16.68µg
23.83%
Vitamin B6:0.47mg
23.52%
Phosphorus:224.69mg
22.47%
Zinc:3.26mg
21.74%
Vitamin A:1032.61IU
20.65%
Vitamin B3:3.99mg
19.93%
Potassium:677.96mg
19.37%
Iron:2.85mg
15.83%
Vitamin B2:0.26mg
15.04%
Vitamin E:2.11mg
14.08%
Manganese:0.21mg
10.66%
Copper:0.2mg
10.1%
Vitamin B1:0.15mg
9.91%
Magnesium:39.28mg
9.82%
Folate:36.44µg
9.11%
Calcium:71.39mg
7.14%
Fiber:1.6g
6.41%
Vitamin B5:0.6mg
6.03%
Source:Allrecipes