Beef, Mushroom, and Barley Soup

Dairy Free
Health score
5%
Beef, Mushroom, and Barley Soup
12840 min.
10
141kcal

Suggestions


Warm up your culinary adventures with our hearty Beef, Mushroom, and Barley Soup. Perfect for chilly evenings, this soup not only offers a comforting experience but also boasts a delightful combination of flavors that will keep your loved ones coming back for seconds. Made with tender beef short ribs, earthy mushrooms, and wholesome pearl barley, each spoonful delivers a rich and satisfying taste that embodies the essence of home-cooked goodness.

What sets this recipe apart is its dairy-free feature, making it accessible to a wider audience without sacrificing flavor. The natural umami from the mushrooms and the aromatic dill blends seamlessly with the tender beef, creating a symphony of tastes that dance on your palate. This soup is not just a dish; it's a journey through rich flavors and nutritious ingredients that nourish the body and soul.

With a generous yield of 10 servings, this recipe is ideal for family gatherings or meal prepping for the week ahead. Prepare it in advance and allow the flavors to deepen over time—it's just as delightful if not better the next day. Treat yourself and your guests to this comforting bowl of goodness that’s sure to warm hearts and bring smiles around the dinner table.

Ingredients

  • pound beef ribs 
  • 0.5 teaspoon pepper black
  •  carrots cut into 1/4-inch dice
  • rib celery stalks cut into 1/4-inch dice
  • 0.5 pound crimini mushrooms fresh trimmed quartered
  • 0.3 cup optional: dill fresh chopped
  • 1.5 oz mushrooms dried
  • cups onion chopped
  • 0.5 cup quick-cooking barley 
  • 2.5 teaspoons salt 
  • tablespoons vegetable oil 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • slotted spoon
  • cutting board

Directions

  1. Soak dried mushrooms in boiling-hot water in a bowl until softened, about 20 minutes.
  2. Drain in a paper-towel-lined sieve set over a bowl and reserve soaking liquid. Rinse mushrooms, pat dry, and finely chop.
  3. Bring soaked mushrooms, soaking liquid, ribs, salt, pepper, and remaining 8 cups water to a boil in a 6- to 8-quart pot, then reduce heat and simmer, partially covered, skimming foam, until meat is just tender, about 1 hour.
  4. Transfer ribs with a slotted spoon to a cutting board to cool, reserving broth.
  5. While meat simmers, cook onion, carrots, celery, and creminis in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until well browned, 15 to 20 minutes. Stir in barley and cook, stirring, 1 minute.
  6. Discard bones, fat, and gristle from meat, then cut meat into 1/2-inch pieces and add to broth along with barley mixture. Simmer, uncovered, until barley is tender, about 40 minutes. Skim fat from surface, then stir in dill and salt to taste.
  7. Soup without dill can be made 3 days ahead and cooled, uncovered, then chilled, covered.
  8. Remove any solidified fat before reheating.

Nutrition Facts

Calories141kcal
Protein23.69%
Fat39.6%
Carbs36.71%

Properties

Glycemic Index
18.48
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
10.527826089574%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.11mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:141.04kcal
7.05%
Fat:6.33g
9.73%
Saturated Fat:1.9g
11.86%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:10.52g
3.82%
Sugar:2.49g
2.77%
Cholesterol:19.54mg
6.51%
Sodium:619.51mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.03%
Vitamin A:2133.1IU
42.66%
Selenium:15.01µg
21.44%
Vitamin B12:1.15µg
19.11%
Zinc:2.17mg
14.48%
Vitamin B3:2.78mg
13.91%
Phosphorus:130.42mg
13.04%
Manganese:0.26mg
12.95%
Vitamin B2:0.21mg
12.36%
Vitamin B6:0.24mg
12.12%
Copper:0.22mg
11.23%
Fiber:2.68g
10.71%
Potassium:357.74mg
10.22%
Iron:1.27mg
7.08%
Vitamin K:7.18µg
6.84%
Vitamin B1:0.1mg
6.59%
Vitamin B5:0.62mg
6.17%
Magnesium:23.84mg
5.96%
Folate:20.93µg
5.23%
Vitamin C:4.18mg
5.07%
Calcium:26.6mg
2.66%
Vitamin E:0.32mg
2.1%
Source:Epicurious