Beef & Mushroom Dijon

Gluten Free
Dairy Free
Health score
43%
Beef & Mushroom Dijon
35 min.
4
683kcal

Suggestions


Welcome to a delightful culinary experience with our Beef & Mushroom Dijon recipe! This dish is not only a feast for the senses but also caters to those with dietary preferences, being both gluten-free and dairy-free. In just 35 minutes, you can whip up a hearty meal that serves four, making it perfect for family dinners or a cozy lunch with friends.

Imagine tender strips of boneless beef sirloin, perfectly seared to a golden brown, combined with earthy mushrooms and sweet onions, all enveloped in a rich, flavorful Dijon mustard sauce. The creamy texture of the mushroom soup adds depth to the dish, while the vibrant flavors meld together beautifully, creating a satisfying main course that will leave everyone asking for seconds.

Served over a bed of fluffy long-grain white rice, this meal is not only filling but also offers a wonderful balance of protein, healthy fats, and carbohydrates. With a caloric breakdown that keeps you energized, it’s an ideal choice for lunch or dinner. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you can impress your guests or simply enjoy a comforting meal at home. Dive into this delicious Beef & Mushroom Dijon and savor every bite!

Ingredients

  • 0.8 pound beef top sirloin steaks boneless cut into strips
  • 10.8 ounces cream of mushroom soup fat free 98% healthy request® canned (Regular, or )
  • ounces mushrooms sliced
  • tablespoons dijon mustard dijon-style
  • 0.5 cup onion chopped
  • cups rice long-grain white prepared
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute.
  2. Add the mushrooms and onion and cook until they're tender.
  3. Remove the vegetables from the skillet.
  4. Remove the skillet from the heat.
  5. Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute.
  6. Add the beef and cook until it's well browned, stirring often.
  7. Pour off any fat.
  8. Stir the soup, water, mustard and vegetables in the skillet and cook until the mixture is hot and bubbling. Toss the rice with the parsley, if desired.
  9. Serve the beef mixture with the rice.

Nutrition Facts

Calories683kcal
Protein20.52%
Fat8.34%
Carbs71.14%

Properties

Glycemic Index
38.05
Glycemic Load
67.51
Inflammation Score
-4
Nutrition Score
24.05043496969%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:682.85kcal
34.14%
Fat:6.17g
9.5%
Saturated Fat:2.32g
14.53%
Carbohydrates:118.54g
39.51%
Net Carbohydrates:115.5g
42%
Sugar:1.96g
2.18%
Cholesterol:53.99mg
18%
Sodium:681.65mg
29.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.38%
Manganese:1.82mg
91.23%
Selenium:53.75µg
76.79%
Vitamin B3:10.01mg
50.04%
Vitamin B6:0.87mg
43.28%
Phosphorus:411.58mg
41.16%
Zinc:6.06mg
40.39%
Copper:0.68mg
33.82%
Vitamin B5:2.79mg
27.92%
Vitamin B2:0.4mg
23.36%
Potassium:734.86mg
21%
Iron:3.39mg
18.81%
Magnesium:69.3mg
17.33%
Vitamin B12:0.94µg
15.64%
Vitamin B1:0.23mg
15.6%
Fiber:3.04g
12.18%
Folate:39.04µg
9.76%
Calcium:72.1mg
7.21%
Vitamin C:2.4mg
2.91%
Vitamin E:0.43mg
2.84%
Vitamin K:1.27µg
1.21%