Beef, mushroom & greens stir-fry

Gluten Free
Dairy Free
Health score
14%
Beef, mushroom & greens stir-fry
20 min.
4
201kcal

Suggestions

Ingredients

  • tbsp oyster sauce 
  • tbsp soya sauce dark
  • tbsp vegetable oil 
  • 400 beef rump steak thick thinly sliced
  • servings finger-tip length root ginger fresh chunk chopped
  • 300 spring greens sliced
  • 150 pack chestnut mushroom sliced

Equipment

  • wok

Directions

  1. Mix the sauces together and set aside.
  2. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil.
  3. Remove the meat, then wipe the wok clean.
  4. Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through.
  5. Serve over rice or noodles.

Nutrition Facts

Calories201kcal
Protein49.76%
Fat36.62%
Carbs13.62%

Properties

Glycemic Index
7.5
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
17.709565097871%

Nutrients percent of daily need

Calories:201.49kcal
10.07%
Fat:8.18g
12.58%
Saturated Fat:2.25g
14.08%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6.46g
2.35%
Sugar:0.83g
0.92%
Cholesterol:61mg
20.33%
Sodium:1073.15mg
46.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.01g
50.02%
Selenium:36.43µg
52.04%
Vitamin B3:9.89mg
49.46%
Vitamin B6:0.73mg
36.32%
Zinc:4.77mg
31.81%
Phosphorus:295.59mg
29.56%
Vitamin B12:1.3µg
21.69%
Vitamin B2:0.36mg
21.47%
Vitamin C:17.52mg
21.23%
Potassium:676.1mg
19.32%
Copper:0.34mg
17.06%
Vitamin A:852IU
17.04%
Iron:2.51mg
13.95%
Folate:54.67µg
13.67%
Vitamin B5:1.35mg
13.45%
Manganese:0.24mg
11.83%
Magnesium:39.81mg
9.95%
Vitamin B1:0.13mg
8.45%
Vitamin K:7.55µg
7.19%
Calcium:52.38mg
5.24%
Vitamin E:0.62mg
4.11%
Fiber:0.39g
1.56%