Beef 'n Corn Taco Meat

Gluten Free
Health score
12%
Beef 'n Corn Taco Meat
20 min.
6
530kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.8 cup knudsen cream sour
  • cup regular corn frozen
  • lb ground beef lean
  • 0.8 cup lettuce shredded
  • 0.3 cup pickled jalapeão nacho drained
  • 1.5 cups cheddar cheese shredded kraft finely
  • 10.8 oz taco bellâ® crunchy taco dinner kit 
  • 0.8 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook meat with Taco Seasoning
  2. Mix in large skillet as directed on package, adding corn to the browned meat along with the seasoning mix and water.
  3. Meanwhile, heat Taco Shells as directed on package.
  4. Spoon seasoned meat into taco shells; top with Salsa and remaining ingredients.

Nutrition Facts

Calories530kcal
Protein27.79%
Fat60.99%
Carbs11.22%

Properties

Glycemic Index
16.17
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
19.911739266437%

Flavonoids

Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:530.19kcal
26.51%
Fat:36.17g
55.65%
Saturated Fat:19.04g
118.97%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:13.29g
4.83%
Sugar:2.46g
2.73%
Cholesterol:140.34mg
46.78%
Sodium:693.04mg
30.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.08g
74.17%
Calcium:585.55mg
58.55%
Phosphorus:568.26mg
56.83%
Zinc:6.84mg
45.58%
Vitamin B12:2.68µg
44.63%
Selenium:30.41µg
43.44%
Vitamin B2:0.49mg
28.89%
Vitamin B3:4.91mg
24.54%
Vitamin B6:0.44mg
22.01%
Vitamin A:1028IU
20.56%
Potassium:514.89mg
14.71%
Magnesium:57.5mg
14.38%
Iron:2.57mg
14.29%
Vitamin B5:1.01mg
10.08%
Folate:35.44µg
8.86%
Vitamin E:1.29mg
8.59%
Vitamin K:7.69µg
7.32%
Vitamin B1:0.11mg
7.07%
Fiber:1.69g
6.78%
Copper:0.13mg
6.39%
Vitamin C:5.04mg
6.11%
Manganese:0.1mg
5.03%
Vitamin D:0.5µg
3.33%