Beef Negimaki With Broccolini and Rice

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Beef Negimaki With Broccolini and Rice
45 min.
4
383kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly healthy? Introducing Beef Negimaki with Broccolini and Rice—a delightful fusion of flavors that will tantalize your taste buds while keeping your health in check. This gluten-free and dairy-free recipe is perfect for anyone looking to enjoy a nutritious meal without compromising on taste.

Imagine tender strips of top round beef, marinated in a savory blend of hoisin sauce, soy sauce, and sesame oil, rolled up with vibrant scallions and shredded carrots. Each bite is a burst of flavor, complemented by the crispness of broccolini and the wholesome goodness of instant brown rice. With a health score of 94, this dish is not just a feast for the senses; it’s also packed with protein, making it a great choice for lunch or dinner.

In just 45 minutes, you can prepare a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The grilling method ensures that the beef remains juicy while the vegetables retain their crunch, creating a perfect balance of textures. Plus, the easy-to-follow instructions mean you’ll spend less time in the kitchen and more time enjoying your culinary masterpiece. So, fire up the grill and get ready to impress with this wholesome and flavorful Beef Negimaki!

Ingredients

  • pound broccolini 
  • 1.5 cups carrots shredded
  • 0.3 cup hoisin sauce 
  • cup quick-cooking brown rice instant
  • cup chicken broth low-sodium
  • tablespoon soy sauce low-sodium
  • tablespoon rice vinegar 
  • servings pepper black freshly ground
  •  spring onion cut into 3-inch-long pieces
  • tablespoon sesame oil 
  • pound top round thinly sliced cut into 12 strips (6 inches by 2 1/2 inches each)

Equipment

  • bowl
  • toothpicks
  • grill
  • aluminum foil

Directions

  1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
  2. Combine hoisin, soy sauce, vinegar and oil in a bowl; coat beef with marinade.
  3. Place a handful of scallions and carrots on end of 1 strip of beef (tips should hang over edges of meat); roll up beef to enclose vegetables and secure with a toothpick. Repeat with remaining beef, scallions and carrots.
  4. Place 1/4 cup rice in center of 1 half of each piece of foil; top rice with 3 beef rolls each. Surround rice and beef in each packet with 1/4 of Broccolini; season all with salt and pepper. Fold foilto close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup broth into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open; serve.
  5. Self

Nutrition Facts

Calories383kcal
Protein36.76%
Fat20.46%
Carbs42.78%

Properties

Glycemic Index
40.21
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
31.751739294633%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:383.48kcal
19.17%
Fat:8.64g
13.29%
Saturated Fat:2.07g
12.92%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:36.39g
13.23%
Sugar:10.3g
11.45%
Cholesterol:69.69mg
23.23%
Sodium:585.27mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.92g
69.84%
Vitamin A:10260.89IU
205.22%
Vitamin C:111.47mg
135.11%
Selenium:44.72µg
63.88%
Vitamin K:58.12µg
55.36%
Vitamin B3:10.96mg
54.8%
Vitamin B6:0.9mg
45.02%
Zinc:5.85mg
38.97%
Phosphorus:336.25mg
33.63%
Iron:5.41mg
30.08%
Vitamin B12:1.59µg
26.5%
Folate:105.21µg
26.3%
Vitamin B1:0.35mg
23.61%
Potassium:735.3mg
21.01%
Manganese:0.41mg
20.51%
Fiber:4.25g
17%
Vitamin B2:0.28mg
16.74%
Calcium:152.59mg
15.26%
Copper:0.26mg
12.83%
Magnesium:49.61mg
12.4%
Vitamin B5:1.04mg
10.38%
Vitamin E:0.9mg
6.01%
Source:Epicurious