Beef Noodle Soup

Dairy Free
Very Healthy
Health score
71%
Beef Noodle Soup

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Welcome to a culinary adventure that will transport your taste buds straight to the heart of Asia! Our Beef Noodle Soup is not just a meal; it's a delightful experience that combines rich flavors and vibrant ingredients, all while being incredibly healthy and dairy-free. With a health score of 71, this dish is perfect for those who want to indulge without the guilt.

Imagine savoring tender slices of boneless sirloin steak, perfectly cooked and infused with the aromatic essence of five-spice powder and fresh ginger. The addition of fresh baby bok choy and crunchy bean sprouts adds a refreshing crunch, while the heat from jalapeño slices and a dash of Sriracha brings a delightful kick to every spoonful. Each bowl is a symphony of textures and flavors, topped with fragrant basil leaves and zesty lime wedges that elevate the dish to new heights.

Ready in just 45 minutes, this Beef Noodle Soup is an ideal choice for lunch or dinner, serving four hearty portions that will satisfy your cravings and nourish your body. With only 395 calories per serving, you can enjoy a comforting bowl of goodness without compromising your health goals. So, gather your ingredients and get ready to create a dish that will impress your family and friends, leaving them asking for seconds!

Ingredients

  • 1.5 teaspoons five spice powder 
  • cups baby bok choy chopped ( 2)
  • 12  basil 
  • cup bean sprouts fresh
  • inch ginger fresh thinly sliced
  • tablespoon hoisin sauce 
  • slices jalapeno 
  •  lime wedges 
  • cups beef broth fat-free
  • ounces vermicelli uncooked
  • 0.1 teaspoon salt 
  • 12 ounces sirloin steak boneless thinly sliced
  • teaspoons sriracha hot ( chile sauce)
  • cups water hot

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Combine first 6 ingredients in a large saucepan over high heat; bring to a boil.
  2. Remove ginger with a slotted spoon; discard.
  3. Add noodles to pan; cook 2 minutes. Stir in bok choy and beef; cook 2 minutes or until noodles are done and bok choy wilts.
  4. Place about 1 1/2 cups soup in each of 4 bowls. Top each serving with 1/4 cup bean sprouts, 1/2 teaspoon Sriracha, 3 basil leaves, 2 jalapeo slices, and 2 lime wedges.

Nutrition Facts

Calories395kcal
Protein26.74%
Fat31.13%
Carbs42.13%

Properties

Glycemic Index
53
Glycemic Load
13.16
Inflammation Score
-10
Nutrition Score
31.946521676105%

Flavonoids

Hesperetin
15.48mg
Naringenin
1.22mg
Luteolin
2.41mg
Kaempferol
0.09mg
Quercetin
9.31mg

Nutrients percent of daily need

Calories:394.76kcal
19.74%
Fat:13.91g
21.4%
Saturated Fat:5.37g
33.54%
Carbohydrates:42.35g
14.12%
Net Carbohydrates:32.73g
11.9%
Sugar:12.61g
14.02%
Cholesterol:47.75mg
15.92%
Sodium:772.84mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.88g
53.76%
Vitamin C:335.98mg
407.25%
Vitamin A:12563.47IU
251.27%
Vitamin B6:1.14mg
56.95%
Vitamin K:47.15µg
44.9%
Vitamin E:6.58mg
43.85%
Vitamin B12:2.36µg
39.41%
Fiber:9.61g
38.45%
Potassium:1191.11mg
34.03%
Calcium:323.16mg
32.32%
Vitamin B3:5.83mg
29.13%
Iron:5.12mg
28.43%
Selenium:18.43µg
26.32%
Phosphorus:257.44mg
25.74%
Zinc:3.47mg
23.12%
Manganese:0.41mg
20.35%
Vitamin B2:0.34mg
19.9%
Folate:75.28µg
18.82%
Magnesium:60.5mg
15.12%
Copper:0.28mg
13.98%
Vitamin B1:0.2mg
13.54%
Vitamin B5:1.04mg
10.41%
Source:My Recipes