Beef or Chicken Marinade

Vegetarian
Gluten Free
Dairy Free
Beef or Chicken Marinade
250 min.
6
93kcal

Suggestions

Ingredients

  • 1.5 teaspoons garlic powder 
  •  green onions chopped
  • 1.5 teaspoons ground ginger 
  • teaspoon coarsely ground pepper black
  • tablespoons honey 
  • 0.3 cup soya sauce 
  • 0.8 cup vegetable oil 
  • tablespoons distilled vinegar white

Equipment

  • bowl

Directions

  1. In a large bowl, mix soy sauce, honey, distilled white vinegar, garlic powder, ground ginger, vegetable oil, green onions and black pepper.
  2. Place desired meat in marinade. Marinate in the refrigerator at least 4 hours before grilling.

Nutrition Facts

Calories93kcal
Protein5.45%
Fat50.94%
Carbs43.61%

Properties

Glycemic Index
31.05
Glycemic Load
4.71
Inflammation Score
-1
Nutrition Score
2.5934782028198%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:93.13kcal
4.66%
Fat:5.5g
8.47%
Saturated Fat:0.85g
5.33%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:10.18g
3.7%
Sugar:8.92g
9.91%
Cholesterol:0mg
0%
Sodium:541.8mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin K:18.86µg
17.96%
Manganese:0.28mg
14.12%
Vitamin E:0.48mg
3.18%
Iron:0.51mg
2.83%
Vitamin B3:0.47mg
2.37%
Vitamin B6:0.04mg
2.04%
Phosphorus:19.15mg
1.92%
Magnesium:7.15mg
1.79%
Fiber:0.42g
1.7%
Potassium:57.08mg
1.63%
Copper:0.03mg
1.57%
Vitamin B2:0.02mg
1.43%
Folate:4.98µg
1.25%
Source:Allrecipes