Beef or Moose Jerky

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Beef or Moose Jerky
780 min.
8
604kcal

Suggestions

Ingredients

  • cups brown sugar packed
  • fluid ounces hickory-flavored liquid smoke 
  • pounds top round beef roast 
  • cups soya sauce 

Equipment

  • bowl
  • dehydrator

Directions

  1. Slice roast into slabs approximately 1/4 inch thick, (Note: you can have this done at the grocery store or butcher). Trim off all of the fat from the edges.
  2. Cut the slabs into pencil-like strips (about 1/4 inch wide), and about 4 inches long.
  3. In a large bowl, combine the soy sauce, brown sugar and hickory-flavored liquid smoke; blend well.
  4. Place all of the meat into the bowl of marinade. Cover and place in refrigerator for at least 30 minutes.
  5. Place the meat in a food dehydrator for about 12 to 20 hours, depending how dry you like your jerky. Rotate the trays after 6 hours. For example: Bottom tray on top, top tray on bottom, second tray from bottom to be second tray from top, and so on.

Nutrition Facts

Calories604kcal
Protein30.95%
Fat12.62%
Carbs56.43%

Properties

Glycemic Index
1.88
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
24.436087204062%

Nutrients percent of daily need

Calories:603.84kcal
30.19%
Fat:8.52g
13.11%
Saturated Fat:2.9g
18.12%
Carbohydrates:85.78g
28.59%
Net Carbohydrates:85.08g
30.94%
Sugar:81.5g
90.56%
Cholesterol:105.46mg
35.15%
Sodium:5011mg
217.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.04g
94.08%
Vitamin B3:15.02mg
75.11%
Selenium:48.8µg
69.72%
Vitamin B6:1.32mg
65.93%
Vitamin B12:3.15µg
52.45%
Zinc:7.47mg
49.83%
Phosphorus:482.11mg
48.21%
Iron:6.16mg
34.22%
Manganese:0.51mg
25.54%
Potassium:874.2mg
24.98%
Vitamin B2:0.4mg
23.79%
Magnesium:83.05mg
20.76%
Copper:0.32mg
16.15%
Vitamin B1:0.21mg
13.97%
Calcium:118.19mg
11.82%
Vitamin B5:1.18mg
11.78%
Folate:38.6µg
9.65%
Vitamin E:0.51mg
3.4%
Fiber:0.7g
2.78%
Vitamin K:2.04µg
1.94%
Source:Allrecipes