Beef Paillards with Watercress and Herb Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Beef Paillards with Watercress and Herb Salad
45 min.
2
413kcal

Suggestions


Indulge in a culinary delight that beautifully combines the richness of beef with the freshness of vibrant herbs and watercress. Our Beef Paillards with Watercress and Herb Salad is the perfect dish for those seeking a gluten-free, dairy-free, and low FODMAP meal. Ideal for lunch or dinner, this recipe is not only satisfying but also packed with flavor and nutrients.

The tender filet mignon, expertly pounded to perfection, offers a succulent bite that pairs wonderfully with a zesty lime dressing. This dish strikes a harmonious balance between the robust taste of the beef and the refreshing notes of fresh cilantro and mint, ensuring each mouthful is a delightful experience. Each serving is around 413 calories, making it a light yet fulfilling option for health-conscious foodies.

With minimal cooking time of just 45 minutes, you can impress family and friends without spending all day in the kitchen. Whether you're serving it as the main attraction at a dinner party or enjoying a cozy meal at home, this dish promises to deliver a burst of flavors that will tantalize your taste buds. Don’t forget to garnish your plate with luscious lime wedges for that extra zing!

Discover the joys of cooking with this elegant yet simple recipe that highlights tender beef and combines it with a bright, herbaceous salad. Your taste buds will thank you!

Ingredients

  • 12 ounce beef tenderloin steaks thick (beef-tenderloin steaks;)
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup mint leaves fresh
  • 1.5 teaspoons juice of lime fresh
  • servings lime wedges 
  • tablespoon olive oil extra virgin extra-virgin
  • 1.5 tablespoons vegetable oil 
  • cups watercress 

Equipment

  • frying pan
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Cut each filet horizontally (across the grain) into three equal pieces. Gently pound filets between sheets of plastic wrap to 1/4-inch thickness using a flat meat pounder or a rolling pin.
  2. Whisk together lime juice, olive oil, and salt and pepper to taste, then toss with watercress, cilantro, and mint.
  3. Pat 2 paillards dry and season with salt and pepper.
  4. Heat 3/4 tablespoon of vegetable oil in a 10-inch heavy skillet over high heat until just beginning to smoke, then sauté paillards, turning once, 1 minute for medium-rare.
  5. Transfer to a plate. Dry and season remaining paillards and sauté in same manner with remaining oil.
  6. Top paillards with salad.

Nutrition Facts

Calories413kcal
Protein37.83%
Fat60.43%
Carbs1.74%

Properties

Glycemic Index
48
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
25.888695426609%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
1.34mg
Naringenin
0.05mg
Apigenin
0.31mg
Luteolin
0.73mg
Kaempferol
7.83mg
Myricetin
0.07mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:413.17kcal
20.66%
Fat:27.39g
42.14%
Saturated Fat:6.27g
39.2%
Carbohydrates:1.77g
0.59%
Net Carbohydrates:1.05g
0.38%
Sugar:0.17g
0.18%
Cholesterol:108.86mg
36.29%
Sodium:110.39mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.16%
Vitamin K:116.24µg
110.71%
Selenium:52.21µg
74.59%
Vitamin B6:1.11mg
55.7%
Vitamin B3:11.09mg
55.47%
Zinc:6.87mg
45.78%
Phosphorus:381.67mg
38.17%
Vitamin A:1461.22IU
29.22%
Vitamin B12:1.58µg
26.37%
Vitamin C:18.36mg
22.26%
Potassium:762.25mg
21.78%
Vitamin E:2.77mg
18.47%
Iron:3.16mg
17.56%
Vitamin B2:0.26mg
15.32%
Magnesium:51.64mg
12.91%
Vitamin B5:1.24mg
12.45%
Vitamin B1:0.16mg
10.91%
Calcium:94.16mg
9.42%
Copper:0.18mg
9.01%
Manganese:0.18mg
8.85%
Folate:33.28µg
8.32%
Fiber:0.72g
2.88%
Source:Epicurious