Beef Paillards with Watercress and Herb Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Beef Paillards with Watercress and Herb Salad
45 min.
2
413kcal

Suggestions


Indulge in a delightful culinary experience with our Beef Paillards with Watercress and Herb Salad, a dish that perfectly balances flavor and nutrition. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick yet satisfying lunch or dinner.

Imagine tender filet mignons, expertly cut and pounded to a delicate 1/4-inch thickness, seared to perfection in a hot skillet. The result is a juicy, flavorful beef that melts in your mouth. Paired with a refreshing salad of vibrant watercress, fresh cilantro, and mint, this dish is a celebration of fresh ingredients and bold flavors. The zesty lime dressing adds a bright touch, enhancing the natural taste of the herbs and greens.

Whether you're looking to impress at a dinner party or simply enjoy a nutritious meal at home, this recipe is sure to please. With a caloric breakdown that emphasizes protein and healthy fats, you can savor every bite without any guilt. Serve it with lime wedges for an extra burst of citrus, and enjoy a meal that is as visually appealing as it is delicious. Dive into this culinary adventure and treat yourself to a dish that embodies both elegance and simplicity!

Ingredients

  • 12 ounce filets mignons thick (beef-tenderloin steaks;)
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup mint leaves fresh
  • 1.5 teaspoons juice of lime fresh
  • servings accompaniment: lime wedges 
  • tablespoon olive oil extra-virgin
  • 1.5 tablespoons vegetable oil 
  • cups watercress sprigs 

Equipment

  • frying pan
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Cut each filet horizontally (across the grain) into three equal pieces. Gently pound filets between sheets of plastic wrap to 1/4-inch thickness using a flat meat pounder or a rolling pin.
  2. Whisk together lime juice, olive oil, and salt and pepper to taste, then toss with watercress, cilantro, and mint.
  3. Pat 2 paillards dry and season with salt and pepper.
  4. Heat 3/4 tablespoon of vegetable oil in a 10-inch heavy skillet over high heat until just beginning to smoke, then sauté paillards, turning once, 1 minute for medium-rare.
  5. Transfer to a plate. Dry and season remaining paillards and sauté in same manner with remaining oil.
  6. Top paillards with salad.

Nutrition Facts

Calories413kcal
Protein37.83%
Fat60.43%
Carbs1.74%

Properties

Glycemic Index
48
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
25.888695426609%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
1.34mg
Naringenin
0.05mg
Apigenin
0.31mg
Luteolin
0.73mg
Kaempferol
7.83mg
Myricetin
0.07mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:413.17kcal
20.66%
Fat:27.39g
42.14%
Saturated Fat:6.27g
39.2%
Carbohydrates:1.77g
0.59%
Net Carbohydrates:1.05g
0.38%
Sugar:0.17g
0.18%
Cholesterol:108.86mg
36.29%
Sodium:110.39mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.16%
Vitamin K:116.24µg
110.71%
Selenium:52.21µg
74.59%
Vitamin B6:1.11mg
55.7%
Vitamin B3:11.09mg
55.47%
Zinc:6.87mg
45.78%
Phosphorus:381.67mg
38.17%
Vitamin A:1461.22IU
29.22%
Vitamin B12:1.58µg
26.37%
Vitamin C:18.36mg
22.26%
Potassium:762.25mg
21.78%
Vitamin E:2.77mg
18.47%
Iron:3.16mg
17.56%
Vitamin B2:0.26mg
15.32%
Magnesium:51.64mg
12.91%
Vitamin B5:1.24mg
12.45%
Vitamin B1:0.16mg
10.91%
Calcium:94.16mg
9.42%
Copper:0.18mg
9.01%
Manganese:0.18mg
8.85%
Folate:33.28µg
8.32%
Fiber:0.72g
2.88%
Source:Epicurious