Beef & Poblano Stir-Fry

Gluten Free
Dairy Free
Health score
5%
Beef & Poblano Stir-Fry
40 min.
40
80kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  • 1.5 lb beef sirloin steak boneless cut into 1/2-inch-wide strips
  • Tbsp brown sugar 
  • cup rice long-grain white hot cooked
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • Tbsp oil divided
  • large onion sliced
  •  poblano chiles deveined peeled seeded thinly sliced
  • 0.5 cup planters roasted peanuts dry chopped
  • Tbsp lite soy sauce 
  • lb sweet potatoes peeled cut into matchlike sticks ( 2)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix dressing, sugar and soy sauce until blended.
  2. Heat 1-1/2 tsp. oil in large skillet on medium-high heat.
  3. Add 1/3 of the meat; cook 1 to 2 min. or until lightly browned, stirring frequently.
  4. Transfer to medium bowl. Repeat in 2 batches with remaining meat and 1 Tbsp. of the remaining oil.
  5. Heat remaining oil in same skillet.
  6. Add potatoes and onions; cook 15 min. or until potatoes are tender, stirring occasionally. Return meat to skillet.
  7. Add chiles and garlic. Stir in dressing mixture; cook 3 min. or until heated through, stirring occasionally.
  8. Top with nuts and cilantro.
  9. Serve with rice.

Nutrition Facts

Calories80kcal
Protein24.92%
Fat38.15%
Carbs36.93%

Properties

Glycemic Index
7.03
Glycemic Load
4.83
Inflammation Score
-8
Nutrition Score
5.2160870251448%

Flavonoids

Luteolin
0.42mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:79.87kcal
3.99%
Fat:3.38g
5.19%
Saturated Fat:0.53g
3.34%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:6.58g
2.39%
Sugar:1.35g
1.5%
Cholesterol:10.04mg
3.35%
Sodium:100.95mg
4.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin A:1648.63IU
32.97%
Vitamin C:7.78mg
9.43%
Selenium:6.41µg
9.16%
Vitamin B6:0.18mg
8.89%
Vitamin B3:1.57mg
7.83%
Manganese:0.15mg
7.41%
Phosphorus:57.34mg
5.73%
Zinc:0.85mg
5.65%
Potassium:139.2mg
3.98%
Magnesium:13.21mg
3.3%
Fiber:0.77g
3.09%
Vitamin B5:0.29mg
2.93%
Copper:0.06mg
2.78%
Vitamin B12:0.16µg
2.66%
Iron:0.46mg
2.56%
Vitamin B1:0.03mg
2.29%
Vitamin E:0.33mg
2.22%
Vitamin B2:0.04mg
2.22%
Folate:7.47µg
1.87%
Vitamin K:1.88µg
1.79%
Calcium:12.1mg
1.21%