Beef Pot Roast

Gluten Free
Dairy Free
Health score
32%
Beef Pot Roast
20 min.
4
812kcal

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Welcome to a heartwarming culinary adventure with our Gluten Free and Dairy Free Beef Pot Roast! Perfectly braised to achieve fork-tender perfection, this dish is not just a meal; it's an experience that brings family and friends together around the table. With a robust flavor profile that includes savory beef stock and tangy crushed tomatoes, every bite will leave you yearning for more.

Imagine the rich aroma wafting through your home as you sear the chuck roast to golden perfection, caramelizing the natural sugars and enhancing the overall taste. This recipe takes just 20 minutes of active preparation, allowing you ample time to indulge in the simple pleasure of cooking, while the oven does the magic of slow-roasting the beef. The result? A satisfyingly luscious pot roast bursting with flavor.

Accompanied by nutritious steamed broccoli and baked potatoes, this dish transforms a regular lunch or dinner into a feast that is not only fulfilling but also suitable for those with dietary restrictions. With a caloric breakdown highlighting its protein-rich nature balanced with healthy fats, your dinner will not only taste amazing but will also nourish your body.

So gather your ingredients, fire up that Dutch oven, and get ready to create a comforting meal that will have everyone asking for seconds!

Ingredients

  •  bay leaves 
  • cups beef stock 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons canned tomatoes canned crushed
  • 3.5 pounds beef chuck boneless
  • small clove garlic minced
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • large onion chopped

Equipment

  • oven
  • pot
  • wooden spoon
  • aluminum foil
  • dutch oven
  • cutting board

Directions

  1. Preheat oven to 350 F.
  2. Heat the olive oil in a Dutch oven over medium-high heat. Season the boneless chuck with the salt and pepper and sear on all sides until golden brown, 3 to 4 minutes per side.
  3. Remove the beef and set aside.
  4. Place the onion and garlic in the Dutch oven and cook, stirring, until brown and fragrant, about 2 minutes.
  5. Add the stock, scraping the bottom of the pot with a wooden spoon to loosen any brown bits, then add the tomatoes and bay leaf. Return the beef to the pot, cover tightly, and transfer to oven until the beef is fork-tender, 2 to 3 hours.
  6. Remove the beef to a cutting board and cover it loosely with foil.
  7. Transfer the pot to a burner over moderately high heat and bring the liquid to a boil.
  8. Remove from heat. Slice the beef.
  9. Serve with steamed broccoli and baked potatoes, spooning extra cooking liquid on top.

Nutrition Facts

Calories812kcal
Protein38.8%
Fat58.18%
Carbs3.02%

Properties

Glycemic Index
31.75
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
36.475217731103%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:812.26kcal
40.61%
Fat:52.75g
81.16%
Saturated Fat:21.04g
131.53%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.24g
1.91%
Sugar:2.74g
3.04%
Cholesterol:273.86mg
91.29%
Sodium:1156.92mg
50.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.16g
158.32%
Zinc:30.16mg
201.05%
Vitamin B12:10.84µg
180.59%
Selenium:83.57µg
119.39%
Vitamin B3:18.4mg
91.98%
Vitamin B6:1.66mg
82.91%
Phosphorus:803.32mg
80.33%
Iron:8.89mg
49.41%
Potassium:1633.58mg
46.67%
Vitamin B2:0.7mg
41.29%
Vitamin B5:2.52mg
25.22%
Magnesium:90.44mg
22.61%
Vitamin B1:0.33mg
21.93%
Copper:0.34mg
17.16%
Vitamin E:1.92mg
12.82%
Vitamin K:11.45µg
10.9%
Calcium:92.57mg
9.26%
Manganese:0.16mg
7.82%
Folate:22.98µg
5.75%
Vitamin C:4.04mg
4.9%
Fiber:0.93g
3.74%
Vitamin D:0.4µg
2.65%
Vitamin A:79.17IU
1.58%
Source:My Recipes