Beef Pot Roast and Gravy

Dairy Free
Health score
21%
Beef Pot Roast and Gravy
45 min.
12
313kcal

Suggestions


If you're looking for a comforting dish that brings warmth and satisfaction to the table, look no further than this Dairy-Free Beef Pot Roast and Gravy. Perfectly seasoned and bursting with robust flavors, this recipe is designed to impress both family and friends alike. Imagine the aroma of tender beef mingling with succulent vegetables like carrots, parsnips, and Yukon gold potatoes, creating a feast for the senses that will have everyone eagerly anticipating dinnertime.

What makes this pot roast truly special is the use of a pressure cooker, which not only reduces cooking time but also infuses the meat and veggies with rich flavors. In just 45 minutes, you can serve a hearty meal that’s not only delicious but also fits within a dairy-free lifestyle. The combination of dry red wine and homemade beef stock enriches the gravy, adding depth that elevates each bite.

The dish is perfect for gatherings, serving up to 12 people, making it ideal for family reunions or cozy Sunday dinners. With a caloric content of just 313 kcal per serving, you can indulge guilt-free. Whether you’re an experienced cook or a novice in the kitchen, this Beef Pot Roast and Gravy recipe will surely become a cherished favorite that brings everyone together.

Ingredients

  • cups pressure-cooker beef stock 
  • 0.3 teaspoon pepper black freshly ground
  • large carrots peeled cut into 2-inch pieces
  • pound chuck roast boneless trimmed
  • 0.5 cup cooking wine dry red
  • tablespoons flour all-purpose
  •  garlic cloves chopped
  • teaspoon kosher salt 
  • teaspoons olive oil 
  • large onion cut into 8 wedges
  • large parsnips peeled cut into 2-inch pieces
  •  thyme sprigs with twine
  • pound turnips cut into 8 wedges
  • pound yukon gold potatoes peeled cut into 2-inch pieces

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • slotted spoon
  • pressure cooker
  • cheesecloth

Directions

  1. Heat a 6- or 8-quart pressure cooker over medium-high heat.
  2. Add oil to cooker; swirl to coat.
  3. Sprinkle roast evenly with salt and pepper.
  4. Add roast to cooker; saut 5 minutes, browning on all sides. Stir in 3 cups Pressure-Cooker Beef Stock and wine. Close lid securely; bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure; cook for 35 minutes.
  5. Remove from heat; release pressure through steam vent, or place cooker under cold running water to release pressure.
  6. Remove lid; add thyme sprigs and next 6 ingredients (through onion). Close lid securely. Return to high pressure; cook 1 minute.
  7. Remove from heat; release pressure through steam vent, or place cooker under cold running water to release pressure.
  8. Remove lid; let stand 5 minutes.
  9. Remove roast; slice roast thinly, and place on a platter.
  10. Remove vegetables from cooker using a slotted spoon, and place on platter with roast. Cover and keep warm.
  11. Strain cooking liquid through a cheesecloth-lined sieve into a large bowl; discard solids. Bring cooking liquid to a boil over medium-high heat in a large, wide skillet; cook until reduced to 1 1/2 cups (about 15 minutes).
  12. Remove 1/4 cup cooking liquid from pan; add 2 tablespoons flour, stirring with a whisk. Return flour mixture to pan; cook 2 minutes or until slightly thick, stirring with a whisk.
  13. Serve with roast and vegetables.
  14. Garnish each serving with fresh thyme sprigs, if desired.

Nutrition Facts

Calories313kcal
Protein32.19%
Fat40.55%
Carbs27.26%

Properties

Glycemic Index
38.72
Glycemic Load
10.36
Inflammation Score
-10
Nutrition Score
23.029565158098%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.63mg
Kaempferol
0.43mg
Myricetin
0.05mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:313.35kcal
15.67%
Fat:14.01g
21.55%
Saturated Fat:5.88g
36.75%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:16.95g
6.16%
Sugar:5.31g
5.9%
Cholesterol:78.24mg
26.08%
Sodium:449.04mg
19.52%
Alcohol:1.05g
100%
Alcohol %:0.4%
100%
Protein:25.01g
50.02%
Zinc:9.16mg
61.06%
Vitamin A:3038.96IU
60.78%
Vitamin B12:3.1µg
51.6%
Selenium:25.77µg
36.81%
Vitamin B6:0.7mg
34.93%
Vitamin B3:6.52mg
32.62%
Phosphorus:305.03mg
30.5%
Vitamin C:24.73mg
29.97%
Potassium:946.95mg
27.06%
Manganese:0.41mg
20.56%
Iron:3.38mg
18.76%
Fiber:4.23g
16.94%
Vitamin B2:0.28mg
16.72%
Vitamin B1:0.2mg
13.6%
Magnesium:54.32mg
13.58%
Vitamin K:14.15µg
13.47%
Folate:50.54µg
12.64%
Vitamin B5:1.19mg
11.93%
Copper:0.24mg
11.91%
Vitamin E:1.03mg
6.89%
Calcium:65.92mg
6.59%
Source:My Recipes