Beef Pot Roast and Winter Vegetables

Gluten Free
Health score
9%
Beef Pot Roast and Winter Vegetables
195 min.
15
181kcal

Suggestions

Ingredients

  • cups baby carrots 
  • 10 oz cream of mushroom soup canned
  • 2.5 lb extra-lean beef pot roast boneless
  • 0.5 cup a.1. garlic & herb marinade 
  • 0.8 lb new potatoes red halved
  • Tbsp oil 
  •  onion cut into 6 wedges
  • Tbsp parsley italian chopped
  • 0.5 lb mushroom caps 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 325F.
  2. Brown meat in hot oil in large skillet on medium heat.
  3. Place in large roasting pan. Arrange vegetables around meat.
  4. Mix soup and marinade; pour over meat and vegetables. Cover tightly.
  5. Bake 2-1/2 to 3 hours or until meat is done and fork tender.
  6. Serve with meat drippings.
  7. Sprinkle with parsley.

Nutrition Facts

Calories181kcal
Protein40.91%
Fat39.62%
Carbs19.47%

Properties

Glycemic Index
11.65
Glycemic Load
3.26
Inflammation Score
-9
Nutrition Score
13.138695481031%

Flavonoids

Apigenin
1.09mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:181.25kcal
9.06%
Fat:7.91g
12.18%
Saturated Fat:3.48g
21.78%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7.2g
2.62%
Sugar:1.66g
1.85%
Cholesterol:56mg
18.67%
Sodium:241.45mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.77%
Vitamin A:2396.78IU
47.94%
Zinc:4.32mg
28.83%
Vitamin B12:1.72µg
28.73%
Vitamin B3:5.26mg
26.29%
Vitamin B6:0.44mg
22.11%
Selenium:14.27µg
20.39%
Phosphorus:192.23mg
19.22%
Potassium:480.79mg
13.74%
Iron:2.37mg
13.16%
Vitamin K:11.27µg
10.73%
Vitamin B2:0.18mg
10.69%
Vitamin B5:0.89mg
8.95%
Manganese:0.17mg
8.49%
Copper:0.16mg
8.13%
Vitamin C:6.13mg
7.43%
Magnesium:28.89mg
7.22%
Fiber:1.55g
6.2%
Folate:17.47µg
4.37%
Vitamin B1:0.06mg
4.27%
Vitamin E:0.38mg
2.55%
Calcium:18.43mg
1.84%