Beef Potato House Pie Casserole

Gluten Free
Health score
22%
Beef Potato House Pie Casserole
60 min.
8
649kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  bell pepper green chopped
  • pounds ground beef 
  • 0.5 cup milk 
  •  onion chopped
  • large potatoes peeled chopped
  • ounce processed american cheese sliced
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Bring a large pot of salted water to a boil.
  2. Add potatoes and cook until tender but still firm, about 15 minutes.
  3. Drain, then mash with milk and butter until smooth.
  4. In a large, deep skillet over medium high heat, combine ground beef, onion and green pepper. Cook until beef is evenly brown.
  5. Drain excess fat. Season with salt and pepper.
  6. In a deep casserole dish, spoon a layer of beef mixture.
  7. Spread a layer of mashed potato over the beef. Continue alternating layers until the dish is full. Top with cheese.
  8. Bake in preheated oven for 20 minutes.

Nutrition Facts

Calories649kcal
Protein19.08%
Fat48.88%
Carbs32.04%

Properties

Glycemic Index
29.47
Glycemic Load
36.27
Inflammation Score
-7
Nutrition Score
28.85913024778%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
2.31mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:649.03kcal
32.45%
Fat:35.31g
54.32%
Saturated Fat:15.99g
99.93%
Carbohydrates:52.09g
17.36%
Net Carbohydrates:45.51g
16.55%
Sugar:4.47g
4.97%
Cholesterol:118.22mg
39.41%
Sodium:789.39mg
34.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.02%
Vitamin C:67.5mg
81.81%
Vitamin B6:1.26mg
62.86%
Phosphorus:541.84mg
54.18%
Vitamin B12:2.94µg
49%
Potassium:1578.58mg
45.1%
Zinc:6.36mg
42.38%
Vitamin B3:7.84mg
39.18%
Calcium:374.24mg
37.42%
Selenium:23.96µg
34.23%
Fiber:6.58g
26.3%
Iron:4.62mg
25.66%
Manganese:0.48mg
24.17%
Magnesium:95.07mg
23.77%
Vitamin B2:0.35mg
20.76%
Vitamin B1:0.3mg
19.86%
Copper:0.4mg
19.83%
Vitamin B5:1.6mg
15.95%
Folate:58.69µg
14.67%
Vitamin K:9.48µg
9.03%
Vitamin A:440.92IU
8.82%
Vitamin E:0.87mg
5.77%
Vitamin D:0.45µg
3.01%
Source:Allrecipes