Beef Potpies

Dairy Free
Health score
17%
Beef Potpies
20 min.
4
920kcal

Suggestions


Indulge in the comfort of a warm, hearty Beef Potpie that brings a touch of home-cooked nostalgia to your table. This delectable dish is not only a feast for the senses but also a quick and convenient option for those busy weeknights. In just 20 minutes, you can serve up a satisfying meal that effortlessly combines tender roasted beef, perfectly cooked vegetables, and a flaky, golden puff pastry—while being completely dairy-free!

Imagine savoring each bite as it melds the rich flavors of seasoned beef with the freshness of zucchini, mushrooms, and tomatoes, all enveloped in a luscious homemade broth. The secret to its creamy goodness lies in the ingenious use of chicken broth and a light flour mixture, giving you that comforting sauce without any dairy. Plus, it’s packed with protein and vegetables, making it a wholesome option that the whole family will love.

Perfect for lunch or dinner, these individual potpies not only look impressive but are also incredibly easy to assemble. Whether you’re entertaining guests or treating yourself to a cozy night in, this Beef Potpie recipe promises to satisfy your cravings and warm your heart. Gather your ingredients, preheat the oven, and get ready for a delightful culinary experience that will have everyone asking for seconds!

Ingredients

  • 12 ounces roasted beef cut into 1-inch pieces
  • 1.5 cups chicken broth 1 tablespoon 
  • servings dijon mustard 
  • tablespoons flour all-purpose
  • tablespoon parsley fresh chopped
  • cup idaho potatoes boiled cut into 1/2-inch chunks
  • 0.3 pound mushrooms quartered
  • pound puff pastry thawed
  • teaspoon salt 
  •  tomatoes coarsely chopped
  •  zucchini cut into 1/2-inch chunks

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F. In a large bowl, combine the zucchini, mushrooms, tomato, potatoes, and beef and set aside.
  2. In a small bowl, whisk together 1/4 cup warm water and the flour. In a large saucepan, bring the chicken broth to a boil.
  3. Whisk in the flour mixture and simmer until thickened, 4 to 5 minutes.
  4. Remove from heat and stir in the mustard, salt, and parsley.
  5. Meanwhile, using an ovenproof bowl or mug (about 4 inches in diameter), cut out 4 puff pastry rounds to fit on top.
  6. Cut 3 slashes in the center of each round. Divide the filling among 4 ovenproof bowls and spoon some of the chicken broth mixture over each. Top each bowl with a pastry round and bake until the pastry is puffed and golden brown, 25 to 30 minutes.

Nutrition Facts

Calories920kcal
Protein11.63%
Fat59.5%
Carbs28.87%

Properties

Glycemic Index
91.19
Glycemic Load
36.82
Inflammation Score
-7
Nutrition Score
26.101738989353%

Flavonoids

Naringenin
0.21mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:919.75kcal
45.99%
Fat:60.98g
93.81%
Saturated Fat:17.57g
109.8%
Carbohydrates:66.57g
22.19%
Net Carbohydrates:62.84g
22.85%
Sugar:4.14g
4.6%
Cholesterol:62.15mg
20.72%
Sodium:1312.08mg
57.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.81g
53.62%
Selenium:47.05µg
67.21%
Vitamin B3:10.7mg
53.51%
Vitamin B1:0.65mg
43.2%
Manganese:0.86mg
42.94%
Vitamin B2:0.71mg
41.71%
Vitamin K:41.49µg
39.52%
Folate:133.01µg
33.25%
Iron:5.75mg
31.95%
Zinc:4.77mg
31.78%
Vitamin B12:1.85µg
30.82%
Phosphorus:289mg
28.9%
Vitamin B6:0.57mg
28.43%
Potassium:781.14mg
22.32%
Vitamin C:17.07mg
20.69%
Copper:0.38mg
19.05%
Magnesium:61.01mg
15.25%
Fiber:3.73g
14.92%
Vitamin B5:1.14mg
11.43%
Vitamin A:445.21IU
8.9%
Vitamin E:1.26mg
8.37%
Calcium:52.55mg
5.25%
Source:My Recipes