Beef Pozole with Cheddar Cheese

Gluten Free
Health score
12%
Beef Pozole with Cheddar Cheese
95 min.
8
579kcal

Suggestions

Ingredients

  •  ancho chile stemmed seeded
  • lb beef for stew, cut into 1-inch cubes
  • cups beef broth 
  • 14 oz regular corn drained canned
  • 14 oz canned tomatoes diced drained canned
  • tsp ground cumin 
  •  guajillo chiles whole stemmed seeded
  • 30 oz hominy drained canned
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • oz sharp cheddar cheese cut into 16 slices kraft

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Place peppers in small bowl.
  2. Add enough hot water to cover peppers; let stand 20 minutes or until softened.
  3. Place peppers and 1/2 cup of the reserved soaking water in blender container; cover. Blend until pureed. Set aside.
  4. Heat dressing in large stew pot on medium-high heat.
  5. Add meat and cumin; cook and stir 5 minutes or until meat is evenly browned.
  6. Add pepper puree and beef broth; mix well. Bring to boil. Reduce heat to medium-low; simmer 30 minutes.
  7. Add tomatoes, hominy and corn; mix well. Simmer an additional 30 minutes, stirring frequently.
  8. Place cheese in bottoms of bowls; cover with stew.

Nutrition Facts

Calories579kcal
Protein22.59%
Fat57.02%
Carbs20.39%

Properties

Glycemic Index
4
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
21.789130361184%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:579.18kcal
28.96%
Fat:36.49g
56.14%
Saturated Fat:14.92g
93.27%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:24.55g
8.93%
Sugar:6.34g
7.05%
Cholesterol:108.86mg
36.29%
Sodium:1751.29mg
76.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.06%
Vitamin B12:2.9µg
48.25%
Zinc:7.18mg
47.87%
Selenium:30.31µg
43.3%
Phosphorus:418.58mg
41.86%
Vitamin B3:7.97mg
39.85%
Vitamin A:1855.49IU
37.11%
Calcium:268.09mg
26.81%
Vitamin B2:0.45mg
26.69%
Vitamin B6:0.52mg
26.1%
Iron:4.43mg
24.62%
Potassium:734.99mg
21%
Fiber:4.81g
19.25%
Magnesium:65.94mg
16.49%
Vitamin K:14.65µg
13.96%
Manganese:0.24mg
11.79%
Folate:41.04µg
10.26%
Vitamin B5:1.01mg
10.11%
Vitamin E:1.42mg
9.44%
Vitamin C:7.29mg
8.84%
Copper:0.18mg
8.83%
Vitamin B1:0.1mg
6.83%
Vitamin D:0.28µg
1.89%