Beef & Red Pepper Kabobs

Gluten Free
Dairy Free
Health score
7%
Beef & Red Pepper Kabobs
50 min.
50
65kcal

Suggestions

Ingredients

  • 0.3 cup heinz balsamic vinegar 
  • lb beef sirloin steak cut into 1-1/2-inch chunks
  • cups rice long-grain white hot cooked
  • Tbsp parsley fresh chopped
  •  green onion chopped
  • Tbsp olive oil 
  •  pasilla peppers red cut into 1-1/2-inch pieces
  • Tbsp water 
  • 1.3 oz pkt. a.1. original marinade mix 
  • 1.3 oz pkt. a.1. original marinade mix 

Equipment

  • grill
  • skewers

Directions

  1. Mix first 4 ingredients until blended; pour over meat in shallow dish. Refrigerate 30 min. to marinate.
  2. Heat grill to medium heat. Thread meat and peppers alternately onto 8 skewers. Grill 5 to 7 min. or until meat is done and peppers are crisp-tender, turning occasionally.
  3. Combine remaining ingredients.
  4. Serve with kabobs.

Nutrition Facts

Calories65kcal
Protein26.23%
Fat46.49%
Carbs27.28%

Properties

Glycemic Index
5.1
Glycemic Load
4.06
Inflammation Score
-3
Nutrition Score
3.3578260566877%

Flavonoids

Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:65.36kcal
3.27%
Fat:3.31g
5.1%
Saturated Fat:1.18g
7.4%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:4.12g
1.5%
Sugar:0.6g
0.67%
Cholesterol:10.16mg
3.39%
Sodium:10.72mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.41%
Vitamin C:12.33mg
14.95%
Vitamin B12:0.5µg
8.41%
Vitamin A:306.87IU
6.14%
Selenium:3.95µg
5.65%
Vitamin B6:0.11mg
5.43%
Zinc:0.68mg
4.56%
Vitamin B3:0.8mg
4.02%
Phosphorus:39.86mg
3.99%
Manganese:0.07mg
3.74%
Vitamin B2:0.04mg
2.51%
Iron:0.45mg
2.51%
Vitamin K:2.55µg
2.43%
Potassium:83.09mg
2.37%
Vitamin B1:0.03mg
1.73%
Magnesium:6.53mg
1.63%
Vitamin E:0.24mg
1.59%
Folate:6.12µg
1.53%
Vitamin B5:0.14mg
1.36%
Copper:0.03mg
1.27%
Fiber:0.26g
1.04%