Beef Rendang

Gluten Free
Dairy Free
Health score
15%
Beef Rendang
45 min.
6
572kcal

Suggestions

Ingredients

  • tablespoons sriracha (such as Lee Kum Kee)
  • pounds chuck roast boneless trimmed cut into 1-inch cubes
  • cups rice hot cooked
  • 14 ounce less-sodium chicken broth fat-free canned
  • cloves garlic minced
  • 0.3 cup ginger peeled thinly sliced
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons ground turmeric 
  • stalks lemongrass fresh crushed (3-inch)
  • 14 ounce coconut milk light divided canned
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • 1.3 teaspoons salt 
  •  to 2 serrano chiles chopped
  • 0.5 cup shallots chopped
  • teaspoons sugar 
  • 0.7 cup coconut or unsweetened flaked toasted

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Place first 9 ingredients in a food processor or mini chopper.
  2. Add 1/4 cup coconut milk; process until smooth. Spoon mixture into a bowl; set aside.
  3. Place 3 tablespoons coconut milk and flaked coconut in food processor; process until a smooth paste forms.
  4. Heat a large saucepan over medium-high heat.
  5. Add shallot mixture; cook 1 minute or until fragrant, stirring constantly. Stir in remaining coconut milk, rind, and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat to medium-low, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Discard lemongrass. Stir in flaked coconut mixture; simmer 10 minutes or until liquid almost evaporates.
  6. Serve over rice.

Nutrition Facts

Calories572kcal
Protein23.81%
Fat45.09%
Carbs31.1%

Properties

Glycemic Index
49.35
Glycemic Load
34
Inflammation Score
-10
Nutrition Score
24.023478235887%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:571.68kcal
28.58%
Fat:28.42g
43.73%
Saturated Fat:17.55g
109.71%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:40.91g
14.88%
Sugar:4.97g
5.53%
Cholesterol:104.33mg
34.78%
Sodium:1219.77mg
53.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.76g
67.53%
Zinc:12.36mg
82.39%
Vitamin B12:4.26µg
71%
Selenium:42.96µg
61.37%
Manganese:1.21mg
60.47%
Vitamin B6:0.84mg
42.12%
Phosphorus:382.86mg
38.29%
Vitamin B3:7.59mg
37.94%
Iron:4.72mg
26.2%
Potassium:766.48mg
21.9%
Vitamin B2:0.27mg
16.15%
Vitamin B5:1.59mg
15.89%
Magnesium:62.26mg
15.56%
Copper:0.31mg
15.47%
Fiber:3.2g
12.79%
Vitamin B1:0.16mg
10.35%
Vitamin C:5.07mg
6.15%
Calcium:60.24mg
6.02%
Folate:21.28µg
5.32%
Vitamin E:0.43mg
2.87%
Vitamin K:2.74µg
2.61%
Vitamin D:0.15µg
1.01%
Source:My Recipes