Beef Rendang

Gluten Free
Dairy Free
Health score
11%
Beef Rendang
45 min.
4
533kcal

Suggestions

Ingredients

  • 28.5 ounce beef broth fat-free divided canned
  • cups rice hot cooked
  • 0.5 teaspoon pepper red crushed
  • teaspoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • tablespoon lemon grass fresh minced peeled
  • 0.1 teaspoon salt 
  • 0.3 cup shallots chopped
  • pound boned sirloin steak lean
  • 0.5 cup coconut milk light unsweetened
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Trim fat from steak; cut steak into 1/2-inch cubes.
  2. Heat oil in a large nonstick skillet over high heat.
  3. Add steak; cook 4 minutes or until steak loses its pink color.
  4. Drain well, and set aside. Wipe drippings from skillet with a paper towel.
  5. Place skillet coated with cooking spray over medium-high heat until hot.
  6. Add shallots and next 4 ingredients (shallots through garlic); saut 1 minute. Return steak to skillet. Stir in 2 cups broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Stir in remaining broth; cover and simmer 45 minutes or until steak is tender.
  7. Remove from heat; stir in coconut milk and salt.
  8. Serve over rice; sprinkle with cilantro.

Nutrition Facts

Calories533kcal
Protein23.71%
Fat37.6%
Carbs38.69%

Properties

Glycemic Index
54
Glycemic Load
48.88
Inflammation Score
-3
Nutrition Score
17.635652257049%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:532.92kcal
26.65%
Fat:21.69g
33.38%
Saturated Fat:9.18g
57.4%
Carbohydrates:50.23g
16.74%
Net Carbohydrates:48.8g
17.75%
Sugar:1.7g
1.89%
Cholesterol:63.5mg
21.17%
Sodium:914.92mg
39.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.55%
Vitamin B12:3.29µg
54.9%
Manganese:0.95mg
47.5%
Selenium:32.6µg
46.58%
Vitamin B6:0.7mg
35.16%
Vitamin B3:6.44mg
32.18%
Zinc:4.64mg
30.96%
Phosphorus:309.44mg
30.94%
Iron:3.37mg
18.73%
Potassium:611.36mg
17.47%
Vitamin B2:0.28mg
16.37%
Magnesium:52.29mg
13.07%
Copper:0.23mg
11.64%
Vitamin B1:0.17mg
11.15%
Vitamin B5:1.09mg
10.86%
Folate:23.62µg
5.9%
Fiber:1.43g
5.74%
Calcium:48.12mg
4.81%
Vitamin K:4.91µg
4.68%
Vitamin C:2.43mg
2.94%
Vitamin E:0.36mg
2.4%
Vitamin A:81.94IU
1.64%
Source:My Recipes