Beef Rib Roast With Yorkshire Pudding

Gluten Free
Dairy Free
Health score
33%
Beef Rib Roast With Yorkshire Pudding
45 min.
6
613kcal

Suggestions

Ingredients

  • 10.5 ounce beef broth undiluted canned
  • medium carrots cut into 1-inch pieces
  • large onion quartered
  • 0.5 teaspoon pepper 
  • pound eye roast boneless
  • teaspoon salt 
  • servings yorkshire pudding 
  • 1.3 cups water 
  • tablespoons worcestershire sauce low-sodium

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil

Directions

  1. Brush Worcestershire sauce over roast (do not trim fat); sprinkle with salt and pepper.
  2. Place roast, fat side up, on a rack coated with cooking spray; place rack in a roasting pan. Arrange onion and carrots on rack around roast. Insert meat thermometer into thickest portion of roast.
  3. Bake at 325 for 1 1/2 hours or until thermometer registers 130 (rare) to 160 (medium).
  4. Place roast on a serving platter; cover with aluminum foil. Set roasted vegetables aside.
  5. Reserve 1 tablespoon drippings from pan for Yorkshire Pudding; set aside. Wipe remaining drippings from pan with paper towels, leaving browned bits on bottom of pan.
  6. Add roasted vegetables, water, and broth to pan; bring to a boil over medium-high heat, scraping bottom of pan with a wooden spoon to loosen browned bits. Cook 15 minutes or until broth is reduced to 1 cup.
  7. Remove from heat; discard vegetables.
  8. Slice the roast thinly; serve with broth and Yorkshire Pudding.

Nutrition Facts

Calories613kcal
Protein32.97%
Fat51.5%
Carbs15.53%

Properties

Glycemic Index
17.64
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
27.448695390121%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:613.33kcal
30.67%
Fat:35.01g
53.86%
Saturated Fat:15.34g
95.87%
Carbohydrates:23.75g
7.92%
Net Carbohydrates:20.96g
7.62%
Sugar:17.22g
19.13%
Cholesterol:138.35mg
46.12%
Sodium:787.51mg
34.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.43g
100.86%
Selenium:55.87µg
79.81%
Zinc:11.74mg
78.3%
Vitamin A:3436.79IU
68.74%
Vitamin B12:3.99µg
66.45%
Vitamin B3:11.76mg
58.81%
Vitamin B2:0.84mg
49.48%
Vitamin B6:0.97mg
48.42%
Phosphorus:351.07mg
35.11%
Iron:4.42mg
24.55%
Potassium:783.8mg
22.39%
Calcium:189.83mg
18.98%
Vitamin B1:0.23mg
15.31%
Magnesium:55.08mg
13.77%
Fiber:2.79g
11.15%
Copper:0.22mg
10.88%
Vitamin D:1.16µg
7.76%
Vitamin K:6.52µg
6.21%
Vitamin C:3.79mg
4.59%
Manganese:0.09mg
4.43%
Folate:16.89µg
4.22%
Source:My Recipes