Beef Ribs with Orange and Smoked Paprika Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Beef Ribs with Orange and Smoked Paprika Sauce
40 min.
2
433kcal

Suggestions

Ingredients

  •  beef ribs 
  • 1.3 teaspoons ground cumin plus more for sprinkling
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons orange juice concentrate frozen thawed
  • 0.7 cup orange marmalade sweet
  • 0.3 cup sherry vinegar 
  • tablespoon paprika smoked plus more for sprinkling

Equipment

  • bowl
  • grill

Directions

  1. Prepare barbecue (medium-low heat). Blend first 4 ingredients, 1 tablespoon paprika, and 1 1/4 teaspoons cumin in medium bowl. Season sauce with salt and pepper.
  2. Transfer half of sauce to small pitcher and reserve.
  3. Sprinkle ribs on all sides with paprika, cumin, salt, and pepper. Grill 20 minutes, turning occasionally.
  4. Brush ribs with some of sauce from bowl. Grill until slightly charred and cooked to medium-rare, brushing with remaining sauce in bowl, about 15 minutes.
  5. Transfer ribs to platter.
  6. Drizzle with some of reserved sauce in pitcher and sprinkle with salt and pepper; pass remaining sauce.

Nutrition Facts

Calories433kcal
Protein1.73%
Fat29.66%
Carbs68.61%

Properties

Glycemic Index
10
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
8.5208695971447%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:433.47kcal
21.67%
Fat:15.07g
23.19%
Saturated Fat:2.16g
13.53%
Carbohydrates:78.45g
26.15%
Net Carbohydrates:76.2g
27.71%
Sugar:68.78g
76.42%
Cholesterol:1.77mg
0.59%
Sodium:69.87mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.95%
Vitamin A:1861.94IU
37.24%
Vitamin C:26.84mg
32.53%
Vitamin E:3.23mg
21.53%
Iron:2.06mg
11.42%
Vitamin K:11.37µg
10.82%
Fiber:2.25g
8.99%
Vitamin B6:0.15mg
7.54%
Potassium:257.13mg
7.35%
Copper:0.15mg
7.28%
Manganese:0.14mg
7%
Calcium:67.98mg
6.8%
Vitamin B2:0.1mg
6.14%
Folate:23.01µg
5.75%
Magnesium:19.97mg
4.99%
Vitamin B1:0.07mg
4.55%
Phosphorus:38.6mg
3.86%
Vitamin B3:0.73mg
3.64%
Zinc:0.43mg
2.87%
Selenium:1.42µg
2.02%
Vitamin B5:0.2mg
1.96%
Vitamin B12:0.1µg
1.7%
Source:Epicurious