Beef Roast Braised in Red Wine

Gluten Free
Dairy Free
Popular
Health score
31%
Beef Roast Braised in Red Wine
225 min.
6
714kcal

Suggestions

Ingredients

  • 3.5 pound chuck roast boneless
  • servings salt and ground pepper black
  • oz pancetta cut into 1/4-inch cubes
  • cups onions chopped
  • cup carrots chopped
  • cup celery chopped
  • Tbsp tomato paste 
  • tablespoon through garlic press minced pressed
  • 750 ml zinfandel wine (can substitute Cabernet Sauvignon, or other full bodied red wine)
  • 14.5 ounces canned tomatoes diced drained canned
  • Tbsp oregano fresh chopped
  • teaspoon rosemary fresh minced

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • pot
  • sieve
  • aluminum foil
  • spatula
  • slotted spoon
  • dutch oven
  • tongs
  • immersion blender

Directions

  1. Salt the roast and let sit at room temp while you prep the vegetables: If your roast is very fatty, trim some of the fat. But it is important to keep some fat, as this will keep the roast moist while braising. In many supermarkets chuck roasts will already be properly trimmed.
  2. Salt the roast well and set aside at room temperature while you prepare all the other vegetables.
  3. Pour a little water into a Dutch oven or other heavy, lidded pot. Set the pot over medium heat and add the diced pancetta. As soon as the water begins to simmer, lower the heat to medium-low and slowly crisp up the pancetta; the water allows some of the fat in the pork to render out without charring the pancetta.
  4. When the pancetta is crispy and brown, remove it with a slotted spoon and set aside.
  5. Brown the roast on all sides: Preheat the oven to 300°F. Pat the beef roast dry with a paper towel, increase the heat to medium and brown all sides in the pot.
  6. Sauté the chopped vegetables: Once the meat has browned remove it to a bowl and add the onions, carrot and celery.
  7. Sprinkle salt over the vegetables while they cook. Increase the heat to medium-high and sauté for 2-3 minutes.
  8. Add the tomato paste and stir well, sauté for another 1-2 minutes.
  9. Add the garlic and cook a minute more.
  10. Add tomatoes, pancetta, herbs, wine, and the roast. Cover and cook: Increase the heat to high and add the tomatoes, the pancetta, herbs and red wine. Nestle the beef roast into the pot, cover, place in the 300°F oven and cook for 3 hours. At the halfway point, use tongs to turn the beef roast over.
  11. Strain and reduce the sauce:
  12. Remove the pot from oven and transfer beef to a large bowl; tent with foil to keep warm. Allow the liquid to settle in the pot for a few minutes, if you'd like, skim off some of the fat with a wide shallow spoon. If you have an immersion blender, use it to blend the contents of the pot. If you don't, use a whisk to help break down the vegetables.
  13. Boil the sauce until it is reduced to about 3 1/2 cups. Strain liquid through large fine-mesh strainer, pressing on solids with spatula to extract as much liquid as possible; you should have a couple cups strained sauce.
  14. Add any accumulated juices from the bowl you have the beef in. Boil the sauce again until it has reduced to 1 1/2 cups. Season sauce to taste with salt and pepper.
  15. Slice the meat and serve with the sauce:
  16. Cut the meat into roughly 1/2-inch-thick slices and pour the sauce over them.
  17. Serve with a bold red wine and crusty bread or mashed potatoes.

Nutrition Facts

Calories714kcal
Protein35.17%
Fat54.96%
Carbs9.87%

Properties

Glycemic Index
38.81
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
36.968260951664%

Flavonoids

Cyanidin
0.24mg
Petunidin
2.51mg
Delphinidin
2.55mg
Malvidin
17.55mg
Peonidin
1.59mg
Catechin
9.05mg
Epigallocatechin
0.08mg
Epicatechin
4.81mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.8mg
Naringenin
2.25mg
Apigenin
0.66mg
Luteolin
0.28mg
Isorhamnetin
2.7mg
Kaempferol
0.56mg
Myricetin
0.6mg
Quercetin
12.62mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:713.6kcal
35.68%
Fat:38.16g
58.7%
Saturated Fat:15.92g
99.51%
Carbohydrates:15.4g
5.13%
Net Carbohydrates:12.43g
4.52%
Sugar:6.29g
6.99%
Cholesterol:195.04mg
65.01%
Sodium:494.33mg
21.49%
Alcohol:13.44g
100%
Alcohol %:2.96%
100%
Protein:54.94g
109.89%
Zinc:20.61mg
137.43%
Vitamin B12:7.32µg
121.97%
Selenium:59.36µg
84.79%
Vitamin A:3820.68IU
76.41%
Vitamin B6:1.35mg
67.46%
Vitamin B3:13.43mg
67.15%
Phosphorus:602.11mg
60.21%
Iron:7.46mg
41.43%
Potassium:1439.95mg
41.14%
Vitamin B2:0.52mg
30.73%
Manganese:0.45mg
22.51%
Magnesium:88.93mg
22.23%
Vitamin B1:0.31mg
20.8%
Vitamin B5:2.03mg
20.35%
Vitamin K:20.1µg
19.14%
Vitamin C:13.12mg
15.9%
Copper:0.29mg
14.36%
Calcium:120.53mg
12.05%
Fiber:2.98g
11.91%
Vitamin E:1.52mg
10.1%
Folate:37.3µg
9.33%
Vitamin D:0.34µg
2.27%