Beef Roast with Fruit

Gluten Free
Dairy Free
Health score
54%
Beef Roast with Fruit
235 min.
8
352kcal

Suggestions


Indulge in a delightful culinary experience with our Beef Roast with Fruit, a dish that beautifully marries savory and sweet flavors. This recipe is perfect for those who appreciate a hearty meal that is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences. With a health score of 54, you can enjoy this delicious roast without the guilt!

Imagine tender beef, slow-cooked to perfection, infused with the rich essence of dry white wine or beef broth, and complemented by the natural sweetness of peaches and pears. The addition of yams or sweet potatoes not only adds a vibrant color to the dish but also provides a nutritious boost. This roast is ideal for family gatherings or special occasions, serving up to eight people, ensuring that everyone leaves the table satisfied.

With a cooking time of just over four hours, this dish allows the flavors to meld beautifully, creating a comforting aroma that will fill your kitchen. The final touch of a cornstarch-based sauce adds a luscious finish, making every bite a delightful experience. Whether it's for lunch or dinner, this Beef Roast with Fruit is sure to impress your guests and become a cherished recipe in your collection. So, roll up your sleeves and get ready to create a memorable meal that will have everyone asking for seconds!

Ingredients

  •  pot roast cut 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup wine dry white flavored (from 32-ounce carton)
  • medium onion sliced
  • 1.5 cups tomatoes chopped
  • medium sweet potatoes and into peeled cut into 1/4-inch slices
  • 16 ounces peaches drained sliced canned
  • 16 ounces pears drained sliced canned
  • tablespoon cornstarch 
  • tablespoons water cold

Equipment

  • dutch oven

Directions

  1. Trim fat from beef.
  2. Cook beef in nonstick Dutch oven over medium heat until brown on all sides; drain.
  3. Sprinkle with salt and pepper.
  4. Add wine, onions and tomatoes.
  5. Heat to boiling; reduce heat. Cover and simmer 3 hours.
  6. Add yams, peaches and pears. Cover and simmer about 30 minutes or until yams and meat are tender.
  7. Remove beef, fruit and vegetables; keep warm. Skim any fat from liquid in Dutch oven. If necessary, add enough water to liquid to measure 2 cups.
  8. Mix cornstarch and cold water; gradually stir into liquid.
  9. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  10. Serve with beef, fruit and vegetables.
  11. Garnish with chopped fresh parsley if desired.

Nutrition Facts

Calories352kcal
Protein41.38%
Fat20.99%
Carbs37.63%

Properties

Glycemic Index
30.88
Glycemic Load
11.07
Inflammation Score
-10
Nutrition Score
26.253913101943%

Flavonoids

Cyanidin
2.26mg
Malvidin
0.02mg
Catechin
3.17mg
Epigallocatechin
0.92mg
Epicatechin
3.62mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.27mg
Hesperetin
0.12mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.55mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:351.91kcal
17.6%
Fat:7.71g
11.86%
Saturated Fat:2.79g
17.42%
Carbohydrates:31.1g
10.37%
Net Carbohydrates:25.97g
9.44%
Sugar:14.84g
16.48%
Cholesterol:94.74mg
31.58%
Sodium:296.5mg
12.89%
Alcohol:3.09g
100%
Alcohol %:0.96%
100%
Protein:34.19g
68.38%
Vitamin A:8448.28IU
168.97%
Zinc:8.48mg
56.51%
Selenium:37.49µg
53.56%
Vitamin B12:3.08µg
51.26%
Vitamin B6:0.93mg
46.6%
Vitamin B3:8.7mg
43.52%
Phosphorus:359.1mg
35.91%
Potassium:937.79mg
26.79%
Iron:3.81mg
21.17%
Fiber:5.13g
20.52%
Vitamin B2:0.33mg
19.35%
Manganese:0.34mg
17.04%
Copper:0.34mg
16.96%
Magnesium:65.15mg
16.29%
Vitamin B5:1.59mg
15.93%
Vitamin C:11.98mg
14.52%
Vitamin B1:0.2mg
13.42%
Folate:42.26µg
10.56%
Vitamin K:9.5µg
9.05%
Vitamin E:1.21mg
8.06%
Calcium:58.5mg
5.85%