Beef Rolls: Bracioline

Gluten Free
Dairy Free
Health score
13%
Beef Rolls: Bracioline
85 min.
4
329kcal

Suggestions

Ingredients

  •  beef cutlets boneless thin (from the eye-round)
  • cups tomatoes canned coarsely chopped
  • tablespoon capers salted rinsed drained
  •  carrots roughly chopped
  • 0.5 cup cooking wine dry red
  • clove garlic sliced finely chopped
  • 0.3 cup olive oil extra-virgin
  •  onion coarsely chopped
  • slices pancetta finely chopped thin
  • bunch parsley italian finely chopped
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper 
  • ounces caciocavallo cut into matchsticks
  • ounces caciocavallo cut into matchsticks

Equipment

  • frying pan
  • toothpicks
  • kitchen twine

Directions

  1. Lay a slice of pancetta across each beef cutlet, then sprinkle each with a little finely chopped garlic and some finely chopped parsley.
  2. Add a few capers and 1 or 2 pieces of cheese to each cutlet.
  3. Roll each cutlet and secure with a toothpick or tie with twine.
  4. In a deep skillet over medium-high heat, brown the beef rolls on all sides in the olive oil.
  5. Remove to a plate as they brown and set aside.
  6. Add the chopped pancetta to the pan, along with the onion, sliced garlic, and carrot. Lower the heat to medium-low and cook, stirring occasionally, until the vegetables are soft but not brown.
  7. Add the wine, increase the heat slightly, and cook, scraping any brown bits from the bottom of the pan. When the wine is reduced by half, add the tomatoes and continue cooking for 5 minutes, to reduce and thicken tomatoes into a sauce.
  8. Stir the pepper flakes into the sauce and add the beef rolls, spooning sauce over to cover well. Season with salt and pepper and reduce the heat to medium-low. Cover the pan and cook 25 minutes.
  9. Serve immediately.

Nutrition Facts

Calories329kcal
Protein8.62%
Fat72.13%
Carbs19.25%

Properties

Glycemic Index
43.46
Glycemic Load
3.74
Inflammation Score
-10
Nutrition Score
19.476086844569%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
30.72mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
3.06mg
Myricetin
2.23mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:329.46kcal
16.47%
Fat:25.59g
39.36%
Saturated Fat:5.83g
36.47%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:11.53g
4.19%
Sugar:7.37g
8.19%
Cholesterol:19.9mg
6.63%
Sodium:619.69mg
26.94%
Alcohol:3.15g
100%
Alcohol %:1.57%
100%
Protein:6.88g
13.76%
Vitamin K:251.17µg
239.21%
Vitamin A:4096.1IU
81.92%
Vitamin C:33.34mg
40.41%
Vitamin E:3.91mg
26.08%
Vitamin B6:0.34mg
17.22%
Potassium:592.12mg
16.92%
Manganese:0.32mg
16.18%
Iron:2.88mg
16%
Vitamin B3:3.11mg
15.53%
Fiber:3.83g
15.32%
Copper:0.29mg
14.28%
Vitamin B1:0.21mg
13.76%
Folate:46.21µg
11.55%
Phosphorus:105.88mg
10.59%
Magnesium:40.83mg
10.21%
Selenium:7µg
10%
Calcium:77.16mg
7.72%
Vitamin B2:0.12mg
7.34%
Zinc:1mg
6.69%
Vitamin B5:0.64mg
6.42%
Vitamin B12:0.18µg
3.05%