Beef Rouladen

Dairy Free
Health score
17%
Beef Rouladen
45 min.
10
387kcal

Suggestions

Ingredients

  •  bay leaf 
  • 10.5 ounce beef broth undiluted canned
  • 0.3 cup cracker crumbs crushed finely
  • 0.1 cup flour all-purpose
  • pound mushrooms fresh halved
  • 0.5 clove garlic crushed
  • 0.8 pound ground beef 
  • tablespoon bottled brown bouquet sauce 
  • tablespoons onion minced
  • 1.5 pounds onions boiling
  • teaspoon poultry seasoning 
  • 2.5 pounds round steak ()
  • 0.8 teaspoon salt 
  • tablespoons vegetable oil 
  • 2.5 cups burgundy dry red

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Trim fat from steak; pound steak to 1/8-inch thickness, and cut into 10 pieces. Set aside.
  2. Combine ground beef, cracker crumbs, onion, poultry seasoning, garlic, and salt; mix well.
  3. Place 1 heaping tablespoon stuffing on each piece of steak.
  4. Roll up each piece jellyroll fashion; tie each end with string.
  5. Brown beef rolls on all sides in hot oil in large skillet; transfer to a small roasting pan, reserving pan drippings in skillet. Set rouladen aside.
  6. Brown onions in reserved pan drippings.
  7. Remove onions to roasting pan; reserve pan drippings in skillet. Set aside.
  8. Combine brown bouquet sauce and pan drippings; add flour, stirring until smooth. Gradually add wine; cook over medium heat, stirring constantly, until thickened.
  9. Combine brown bouquet sauce and pan drippings; add flour, stirring until smooth. Gradually add wine; cook over medium heat, stirring constantly, until thickened.
  10. Pour wine mixture over rouladen and onions; add bay leaf. Top with mushrooms. Cover and bake at 350 for 1 hour,
  11. Remove bay leaf before serving.
  12. Sprinkle with parsley, and serve with hot buttered noodles, if desired.

Nutrition Facts

Calories387kcal
Protein40.52%
Fat44.94%
Carbs14.54%

Properties

Glycemic Index
19.1
Glycemic Load
2.65
Inflammation Score
-6
Nutrition Score
21.091739002777%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
3.52mg
Kaempferol
0.46mg
Myricetin
0.19mg
Quercetin
14.57mg

Nutrients percent of daily need

Calories:386.88kcal
19.34%
Fat:16.98g
26.12%
Saturated Fat:5.26g
32.91%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:10.6g
3.85%
Sugar:4.35g
4.83%
Cholesterol:95.59mg
31.86%
Sodium:408.99mg
17.78%
Alcohol:6.3g
100%
Alcohol %:2.21%
100%
Protein:34.44g
68.87%
Selenium:42.95µg
61.35%
Vitamin B3:11.39mg
56.94%
Vitamin B6:1.01mg
50.28%
Vitamin B12:2.91µg
48.5%
Zinc:6.67mg
44.47%
Phosphorus:375.05mg
37.5%
Vitamin B2:0.46mg
26.76%
Potassium:759.1mg
21.69%
Iron:3.71mg
20.6%
Vitamin B5:1.72mg
17.21%
Copper:0.31mg
15.66%
Vitamin B1:0.21mg
14.11%
Magnesium:46.95mg
11.74%
Vitamin K:12.12µg
11.55%
Folate:42.97µg
10.74%
Manganese:0.17mg
8.51%
Vitamin C:6.21mg
7.53%
Fiber:1.75g
7%
Vitamin E:0.89mg
5.92%
Calcium:53.06mg
5.31%
Vitamin D:0.24µg
1.59%
Source:My Recipes