Beef Roulades with Walnut Parsley Pesto

Gluten Free
Popular
Health score
31%
Beef Roulades with Walnut Parsley Pesto
65 min.
4
717kcal

Suggestions


Indulge in the rich flavors of our Beef Roulades with Walnut Parsley Pesto, a dish that promises to impress at any lunch or dinner gathering. This gluten-free delight combines tender flank steak with a vibrant pesto made from fresh parsley, crunchy walnuts, and savory cheese, creating a mouthwatering experience that is both satisfying and nutritious.

Imagine the aroma of half-cooked bacon wafting through your kitchen as you prepare to wrap it around the succulent beef, infusing every bite with its smoky goodness. The careful technique of pounding the steak ensures that it is tender and easy to roll, while the pesto adds a burst of freshness that perfectly complements the richness of the meat.

Ready in just 65 minutes, this dish serves four and is perfect for those looking to elevate their culinary skills without spending all day in the kitchen. With a caloric breakdown that highlights a healthy balance of protein, fat, and minimal carbs, you can enjoy this main course guilt-free. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Beef Roulades with Walnut Parsley Pesto is sure to become a favorite in your recipe repertoire.

So gather your ingredients, fire up the oven, and get ready to impress your family and friends with this delectable dish that is as beautiful as it is delicious!

Ingredients

  • cup parsley chopped
  • 0.5 cup walnuts shelled
  • 0.3 cup pecorino cheese grated
  •  garlic cloves roughly chopped
  • 0.3 teaspoon salt 
  • 0.3 cup olive oil extra virgin 
  • 0.5 pound bacon thin-cut
  • 1.5 pounds flank steak 
  • servings salt and pepper black
  • servings lemon wedges to serve 

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • toothpicks
  • roasting pan
  • kitchen thermometer
  • meat tenderizer

Directions

  1. Put the parsley, cheese, garlic, salt and walnuts into a food processor. Pulse to combine. Turn the machine on again and slowly pour in the olive oil, just to combine. Reserve.
  2. Cook the bacon in a large pan — you will be searing the roulade in this later, so it needs to be wide — over medium-low heat until it is about half-cooked. You want it cooked, but still limp. Do not crisp it up or it will break when you try to wrap it inside the roulade. When the bacon is ready, set it aside on paper towels.
  3. Pound the meat thin:
  4. Place heavy duty plastic wrap (or two layers of plastic wrap) on a large work surface and place the flank steak on it. Cover with more plastic wrap.
  5. Using a rubber mallet, the flat side of a meat mallet or an empty wine bottle, pound the flank steak until it is 1/2 inch thick or thinner. Flip the meat from time to time to pound everything evenly.
  6. Once the meat is as thin as you want it, if you have a meat mallet with a tenderizing side (the pointy side), remove the plastic wrap and pound this on both sides for a minute or two. If you don't have a meat mallet, you can skip this step.
  7. Find the grain of the steak: Look at your steak. You will be rolling it up with the grain of the meat facing side to side. You do this because when you slice it later, the beef will be more tender when you cut across the grain.
  8. Arrange the meat until the grain faces side to side, and if it is not squarish or rectangular, cut it to fit.
  9. Sprinkle on some salt and black pepper.
  10. Spread a thin layer of pesto on the meat, leaving about 1/2 inch free on all sides of the meat.
  11. Lay down the bacon across the grain of the beef. Preheat the oven to 350°F.
  12. Carefully roll the roulade up tightly, as you would a carpet. If you want, cut off any bacon that is extending beyond the steak.
  13. Tie off the meat with 6 to 8 lengths of string, each about an inch or so apart.
  14. Sear the tied roulade in the pan with the bacon fat. You want to quickly brown the surface, not cook the inside of the roulade.
  15. Roast:
  16. Put the roulade in a roasting pan on a rack, seam side down. If you don't have a rack, improvise with celery stalks. Roast this for 20-25 minutes, or until the interior of the meat is 130°F when tested with a meat thermometer.
  17. (Note that the ends of the roulade will be far hotter than the center — so always test the temperature from the center of the roulade.)
  18. Remove the meat from the oven and let it rest for 10 minutes before slicing.
  19. Slice the roulade so each serving is wrapped in string. You can either let everyone cut their own string at the table, or cut it yourself and secure the roulades with toothpicks if you want.
  20. Serve with lemon wedges to add a little tartness to the dish.

Nutrition Facts

Calories717kcal
Protein27.09%
Fat70.39%
Carbs2.52%

Properties

Glycemic Index
33.63
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
32.283043747363%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
32.33mg
Luteolin
0.2mg
Kaempferol
0.23mg
Myricetin
2.26mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:716.57kcal
35.83%
Fat:55.86g
85.93%
Saturated Fat:14.92g
93.23%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:2.96g
1.08%
Sugar:0.59g
0.66%
Cholesterol:145.98mg
48.66%
Sodium:888.87mg
38.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.37g
96.74%
Vitamin K:256.73µg
244.5%
Selenium:63.43µg
90.62%
Vitamin B3:13.25mg
66.24%
Vitamin B6:1.3mg
64.83%
Phosphorus:534.5mg
53.45%
Zinc:7.98mg
53.18%
Vitamin B12:1.9µg
31.69%
Manganese:0.58mg
28.79%
Vitamin A:1313.8IU
26.28%
Vitamin C:21.14mg
25.62%
Potassium:852.87mg
24.37%
Iron:4.37mg
24.25%
Vitamin B1:0.35mg
23.16%
Copper:0.41mg
20.49%
Magnesium:77.86mg
19.46%
Vitamin E:2.91mg
19.42%
Vitamin B2:0.3mg
17.83%
Vitamin B5:1.57mg
15.67%
Folate:59.84µg
14.96%
Calcium:143.41mg
14.34%
Fiber:1.53g
6.14%
Vitamin D:0.26µg
1.72%