Beef Salad Niçoise

Gluten Free
Dairy Free
Health score
37%
Beef Salad Niçoise
45 min.
8
271kcal

Suggestions

Ingredients

  •  peppery grilled flank steak 
  • pound green beans fresh trimmed
  • cups gourmet greens mixed
  • small new potatoes cut in half
  • 0.8 cup niçoise olives 
  • 12  plum tomatoes quartered
  •  purple onions sliced cut in half and
  • servings peppercorn ranch dressing 

Equipment

  • sauce pan

Directions

  1. Cook green beans in boiling water in a saucepan 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  2. Cook potato in boiling water to cover in saucepan 15 minutes or until tender; drain and cool slightly.
  3. Cut potato into quarters.
  4. Cut flank steak diagonally across the grain into thin strips.
  5. Mound steak strips in center of a lettuce lined-platter. Arrange green beans, potato, onion, tomato, and olives around flank steak.
  6. Serve with Peppercorn Ranch dressing.

Nutrition Facts

Calories271kcal
Protein14.54%
Fat55.13%
Carbs30.33%

Properties

Glycemic Index
24.34
Glycemic Load
8
Inflammation Score
-9
Nutrition Score
17.887826057232%

Flavonoids

Naringenin
0.63mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.85mg
Myricetin
0.2mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:270.91kcal
13.55%
Fat:17.11g
26.32%
Saturated Fat:3.01g
18.83%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:16.72g
6.08%
Sugar:7.26g
8.07%
Cholesterol:24.75mg
8.25%
Sodium:506.08mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.3%
Vitamin K:73.35µg
69.86%
Vitamin C:40.41mg
48.98%
Vitamin A:1739.64IU
34.79%
Vitamin B6:0.53mg
26.55%
Potassium:755.26mg
21.58%
Phosphorus:206.7mg
20.67%
Manganese:0.41mg
20.5%
Fiber:4.46g
17.82%
Vitamin B3:3.5mg
17.48%
Folate:66.51µg
16.63%
Selenium:10.28µg
14.69%
Vitamin E:1.97mg
13.16%
Magnesium:50.87mg
12.72%
Iron:2.09mg
11.62%
Zinc:1.7mg
11.3%
Vitamin B1:0.17mg
11.21%
Copper:0.21mg
10.7%
Vitamin B2:0.18mg
10.56%
Vitamin B5:0.84mg
8.43%
Calcium:68.41mg
6.84%
Vitamin B12:0.31µg
5.13%
Source:My Recipes