Beef Salad Sandwich Filling

Gluten Free
Dairy Free
Health score
4%
Beef Salad Sandwich Filling
15 min.
4
228kcal

Suggestions

Ingredients

  • cup beef cooked chopped
  •  carrots diced
  • stalks celery chopped
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper black
  • tablespoons mayonnaise 
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir beef, celery, carrot, onion, mayonnaise, salt, black pepper, and garlic powder in a bowl until thoroughly combined.

Nutrition Facts

Calories228kcal
Protein18%
Fat76.41%
Carbs5.59%

Properties

Glycemic Index
48.21
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
9.5173914121545%

Flavonoids

Apigenin
0.57mg
Luteolin
0.23mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:227.79kcal
11.39%
Fat:19.19g
29.52%
Saturated Fat:5.56g
34.77%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.22g
0.81%
Sugar:1.48g
1.64%
Cholesterol:44.35mg
14.78%
Sodium:276.7mg
12.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.34%
Vitamin A:2644.83IU
52.9%
Vitamin K:26.14µg
24.9%
Vitamin B12:1.22µg
20.27%
Zinc:2.45mg
16.34%
Vitamin B3:2.6mg
13.02%
Selenium:8.85µg
12.64%
Vitamin B6:0.23mg
11.61%
Phosphorus:104.6mg
10.46%
Potassium:271.35mg
7.75%
Iron:1.23mg
6.85%
Vitamin B2:0.11mg
6.38%
Vitamin E:0.73mg
4.89%
Folate:16.51µg
4.13%
Vitamin B5:0.41mg
4.05%
Fiber:0.94g
3.77%
Magnesium:14.88mg
3.72%
Manganese:0.07mg
3.55%
Vitamin B1:0.04mg
2.97%
Copper:0.06mg
2.78%
Vitamin C:2.26mg
2.74%
Calcium:26.74mg
2.67%
Source:Allrecipes