Beef Salad with Potatoes and Cornichons

Gluten Free
Dairy Free
Health score
43%
Beef Salad with Potatoes and Cornichons
300 min.
4
643kcal

Suggestions


If you’re on the lookout for a show-stopping dish that is both hearty and refreshing, look no further than this delightful Beef Salad with Potatoes and Cornichons. Perfectly suited for those adhering to gluten-free and dairy-free diets, this recipe combines textures and flavors that will tantalize your taste buds. The star of the dish is the wine-braised chuck roast, which is tender and packed with flavor, making each bite a delicious experience.

The salad is beautifully complemented by oven-baked boiling potatoes, which add a comforting heft, and the zesty crunch of cornichons provides that vital tang, balancing out rich flavors in the dish. Fresh flat-leaf parsley and haricots verts contribute a burst of vibrant color and freshness, making this cosmetic feast not only a treat for the palate but also a feast for the eyes.

What’s great about this Beef Salad is its versatility; it can effortlessly serve as a main course for lunch, a stunning side dish, or a robust main dish for dinner gatherings. With preparation taking about five hours, there's time to enjoy the cooking process and savor the anticipation of this delightful meal. Gather your ingredients, don your apron, and get ready to indulge in a satisfying culinary adventure that will impress family and friends alike!

Ingredients

  • large head bibb lettuce 
  • 0.3 teaspoon pepper black
  • cups wine-braised chuck roast shredded
  •  cornichons sour french cut lengthwise into 1/8-inch-thick matchsticks ( gherkins)
  • 1.5 tablespoons dijon mustard 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.5 pound regular green beans trimmed halved
  • large potatoes boiling (1 pound total)
  • tablespoons red-wine vinegar 
  • teaspoon salt 
  • 0.3 cup shallots finely chopped ( 2)
  • 0.8 teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Place potatoes on a 12-inch square of foil, then prick each with a fork and wrap in foil.
  3. Bake until tender, about 1 hour. (Potatoes are done when a small knife pierces centers easily.) Unwrap potatoes and cool slightly.
  4. Reheat beef in a small baking dish, covered, in oven or in microwave until warm. While beef is heating, whisk together vinegar, mustard, shallots, sugar, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until dressing is emulsified.
  5. Steam beans in a steamer set over boiling water, covered, until just tender, about 5 minutes. Meanwhile, peel potatoes and cut crosswise into 1/4-inch-thick slices, transferring to a large bowl.
  6. Add hot beans to warm potatoes along with 2 tablespoons vinaigrette, gently tossing to coat.
  7. Line a platter or 4 plates with lettuce leaves and arrange potato mixture on top. Toss meat, cornichons, and parsley with remaining vinaigrette and mound on top of potato mixture.

Nutrition Facts

Calories643kcal
Protein24.35%
Fat52.36%
Carbs23.29%

Properties

Glycemic Index
60.52
Glycemic Load
2.31
Inflammation Score
-9
Nutrition Score
38.082609161087%

Flavonoids

Apigenin
8.08mg
Luteolin
0.11mg
Kaempferol
0.32mg
Myricetin
0.63mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:642.63kcal
32.13%
Fat:38.09g
58.6%
Saturated Fat:11.67g
72.93%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:32.1g
11.67%
Sugar:6.65g
7.39%
Cholesterol:122.43mg
40.81%
Sodium:848.55mg
36.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.7%
Vitamin K:167.96µg
159.96%
Zinc:14.31mg
95.41%
Vitamin B12:4.84µg
80.74%
Vitamin B6:1.17mg
58.27%
Selenium:40.17µg
57.38%
Vitamin B3:10.47mg
52.33%
Phosphorus:501.33mg
50.13%
Potassium:1730.33mg
49.44%
Vitamin A:2100.88IU
42.02%
Iron:6.7mg
37.24%
Vitamin C:30.56mg
37.04%
Manganese:0.57mg
28.44%
Magnesium:102.19mg
25.55%
Folate:98.15µg
24.54%
Vitamin B2:0.41mg
24.09%
Fiber:6g
24.02%
Vitamin B1:0.36mg
23.94%
Copper:0.43mg
21.42%
Vitamin B5:1.87mg
18.7%
Vitamin E:2.11mg
14.06%
Calcium:99.64mg
9.96%
Vitamin D:0.18µg
1.18%
Source:Epicurious