Beef Salad with Potatoes and Cornichons

Gluten Free
Dairy Free
Health score
43%
Beef Salad with Potatoes and Cornichons
300 min.
4
643kcal

Suggestions


Indulge in a delightful culinary experience with our Beef Salad with Potatoes and Cornichons, a dish that perfectly balances flavors and textures while being gluten-free and dairy-free. This vibrant salad is not just a meal; it's a celebration of fresh ingredients and hearty components that will leave your taste buds dancing.

Imagine tender, wine-braised chuck roast, shredded to perfection, mingling with the crispness of Bibb lettuce and the tangy crunch of cornichons. The addition of perfectly boiled potatoes adds a comforting element, while the haricots verts provide a pop of color and a satisfying snap. Each bite is enhanced by a zesty vinaigrette made from Dijon mustard, red-wine vinegar, and fresh shallots, creating a harmonious blend that elevates the dish to new heights.

This recipe is not only a feast for the senses but also a versatile option for any occasion. Whether you're looking for a side dish to complement your main course, a light lunch, or a hearty main dish, this salad fits the bill. With a preparation time of just 300 minutes, you can easily impress your family and friends with a meal that is both nutritious and delicious. Dive into this culinary adventure and savor the delightful combination of flavors that make this Beef Salad a must-try!

Ingredients

  • large head bibb lettuce 
  • 0.3 teaspoon pepper black
  • cups wine-braised chuck roast shredded
  •  cornichons sour french cut lengthwise into 1/8-inch-thick matchsticks ( gherkins)
  • 1.5 tablespoons dijon mustard 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.5 pound regular green beans trimmed halved
  • large potatoes boiling (1 pound total)
  • tablespoons red-wine vinegar 
  • teaspoon salt 
  • 0.3 cup shallots finely chopped ( 2)
  • 0.8 teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Place potatoes on a 12-inch square of foil, then prick each with a fork and wrap in foil.
  3. Bake until tender, about 1 hour. (Potatoes are done when a small knife pierces centers easily.) Unwrap potatoes and cool slightly.
  4. Reheat beef in a small baking dish, covered, in oven or in microwave until warm. While beef is heating, whisk together vinegar, mustard, shallots, sugar, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until dressing is emulsified.
  5. Steam beans in a steamer set over boiling water, covered, until just tender, about 5 minutes. Meanwhile, peel potatoes and cut crosswise into 1/4-inch-thick slices, transferring to a large bowl.
  6. Add hot beans to warm potatoes along with 2 tablespoons vinaigrette, gently tossing to coat.
  7. Line a platter or 4 plates with lettuce leaves and arrange potato mixture on top. Toss meat, cornichons, and parsley with remaining vinaigrette and mound on top of potato mixture.

Nutrition Facts

Calories643kcal
Protein24.35%
Fat52.36%
Carbs23.29%

Properties

Glycemic Index
60.52
Glycemic Load
2.31
Inflammation Score
-9
Nutrition Score
38.082609161087%

Flavonoids

Apigenin
8.08mg
Luteolin
0.11mg
Kaempferol
0.32mg
Myricetin
0.63mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:642.63kcal
32.13%
Fat:38.09g
58.6%
Saturated Fat:11.67g
72.93%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:32.1g
11.67%
Sugar:6.65g
7.39%
Cholesterol:122.43mg
40.81%
Sodium:848.55mg
36.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.7%
Vitamin K:167.96µg
159.96%
Zinc:14.31mg
95.41%
Vitamin B12:4.84µg
80.74%
Vitamin B6:1.17mg
58.27%
Selenium:40.17µg
57.38%
Vitamin B3:10.47mg
52.33%
Phosphorus:501.33mg
50.13%
Potassium:1730.33mg
49.44%
Vitamin A:2100.88IU
42.02%
Iron:6.7mg
37.24%
Vitamin C:30.56mg
37.04%
Manganese:0.57mg
28.44%
Magnesium:102.19mg
25.55%
Folate:98.15µg
24.54%
Vitamin B2:0.41mg
24.09%
Fiber:6g
24.02%
Vitamin B1:0.36mg
23.94%
Copper:0.43mg
21.42%
Vitamin B5:1.87mg
18.7%
Vitamin E:2.11mg
14.06%
Calcium:99.64mg
9.96%
Vitamin D:0.18µg
1.18%
Source:Epicurious