Beef Shank and Sausage Ragù with Whole Grain Spaghetti

Dairy Free
Health score
33%
Beef Shank and Sausage Ragù with Whole Grain Spaghetti
45 min.
12
690kcal

Suggestions


Indulge in the rich and hearty flavors of our Beef Shank and Sausage Ragù with Whole Grain Spaghetti, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this dairy-free recipe serves up to 12 people, making it an ideal choice for family gatherings or dinner parties. With a preparation time of just 45 minutes, you can enjoy a comforting meal without spending all day in the kitchen.

The star of this ragù is the tender beef shank, which, when braised to perfection, becomes melt-in-your-mouth delicious. Paired with spicy Italian sausage, this dish is bursting with flavor, thanks to the aromatic blend of garlic, fennel seeds, and fresh herbs. The addition of dry red wine adds depth and richness, creating a sauce that clings beautifully to the whole grain spaghetti.

Not only is this ragù a feast for the senses, but it also offers a wholesome twist with the use of multi-grain pasta, providing a nutty flavor and added nutrition. Whether you're serving it for a cozy family dinner or impressing guests at a special occasion, this Beef Shank and Sausage Ragù is sure to become a beloved favorite. Gather your ingredients and get ready to savor a dish that embodies comfort and satisfaction in every bite!

Ingredients

  • 3.5 pounds beef shanks with bone ( 3 pieces)
  • 750 ml wine dry red
  • teaspoons fennel seeds 
  •  bay leaf fresh
  • large garlic clove chopped
  • pounds ground sausage italian hot
  • tablespoons olive oil extra virgin extra-virgin
  • cups onion chopped ( 3 large)
  • teaspoons oregano dried
  • 0.5 cup parsley fresh italian finely chopped
  • teaspoon pepper dried red crushed
  • 1.5 pounds pasta like spaghetti whole

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 350°F. Toast fennelseeds in small dry skillet over medium-lowheat until slightly darker in color and veryfragrant, about 3 minutes. Set aside.
  2. Heat 2 tablespoons oil in largeoven-proof pot over medium heat.
  3. Addsausage. Cook until brown and cookedthrough, breaking up with back of spoon,about 10 minutes. Using slotted spoon,transfer sausage to large bowl.
  4. Add 1 tablespoon oil to pot.
  5. Sprinklebeef shanks with salt and pepper.
  6. Add to potand sauté until brown, about 6 minutes perside.
  7. Transfer shanks to bowl with sausage.
  8. Add onions to pot and sauté until brown andtender, scraping up browned bits, about 10minutes. Return shanks, sausage, and anyaccumulated juices to pot.
  9. Add tomatoeswith juice, wine, garlic, bay leaves, oregano,crushed red pepper, and toasted fennelseeds. Bring to simmer.
  10. Cover pot and place in oven. Braiseuntil shanks are very tender, about 2 1/2hours.
  11. Transfer shanks to work surface.
  12. Cutmeat off bones and dice. Discard bones.Tilt pot. Spoon off fat from surface of panjuices. Return diced shank meat to pot.Simmer until liquid is reduced enough tocoat spoon, about 10 minutes. Season ragùto taste with salt and pepper. DO AHEAD: Canbe made 2 days ahead. Cool slightly. Chilluncovered until cold, then cover and keepchilled. Rewarm over medium heat, stirringoccasionally, before continuing.
  13. Cook pasta in large pot ofboiling salted water until just tender butstill firm to bite, stirring occasionally.
  14. Drainpasta; transfer to large bowl.
  15. Add oil andtoss to coat.
  16. Add cheese and parsley; toss tocoat. Season pasta with salt and pepper.
  17. Divide pasta among 12 shallow bowls.Ladle ragù over and serve.

Nutrition Facts

Calories690kcal
Protein22.98%
Fat44.29%
Carbs32.73%

Properties

Glycemic Index
13.67
Glycemic Load
18.75
Inflammation Score
-8
Nutrition Score
26.514347988626%

Flavonoids

Petunidin
2.1mg
Delphinidin
2.65mg
Malvidin
16.64mg
Peonidin
1.17mg
Catechin
4.88mg
Epicatechin
6.76mg
Apigenin
5.4mg
Luteolin
0.07mg
Isorhamnetin
3.35mg
Kaempferol
0.48mg
Myricetin
0.6mg
Quercetin
13.94mg

Nutrients percent of daily need

Calories:690.25kcal
34.51%
Fat:31.28g
48.13%
Saturated Fat:10.22g
63.88%
Carbohydrates:52.04g
17.35%
Net Carbohydrates:48.62g
17.68%
Sugar:4.41g
4.9%
Cholesterol:88.41mg
29.47%
Sodium:613.63mg
26.68%
Alcohol:6.66g
100%
Alcohol %:2.41%
100%
Protein:36.52g
73.04%
Selenium:69.3µg
99%
Vitamin B12:3.33µg
55.52%
Zinc:7.85mg
52.36%
Vitamin K:45.71µg
43.54%
Vitamin B3:8.16mg
40.78%
Phosphorus:402.94mg
40.29%
Vitamin B1:0.6mg
39.93%
Vitamin B6:0.8mg
39.83%
Manganese:0.74mg
37.11%
Iron:4.05mg
22.48%
Potassium:757.41mg
21.64%
Vitamin B2:0.36mg
21.35%
Copper:0.32mg
16.19%
Magnesium:62.64mg
15.66%
Fiber:3.41g
13.65%
Vitamin C:10.49mg
12.71%
Vitamin B5:1.02mg
10.16%
Folate:40.03µg
10.01%
Calcium:73.97mg
7.4%
Vitamin A:269.71IU
5.39%
Vitamin E:0.72mg
4.83%
Source:Epicurious