Beef Shank and Sausage Ragù with Whole Grain Spaghetti

Dairy Free
Health score
33%
Beef Shank and Sausage Ragù with Whole Grain Spaghetti
45 min.
12
690kcal

Suggestions


Indulge in the rich and hearty flavors of our Beef Shank and Sausage Ragù, expertly crafted to satisfy your cravings for a comforting yet refined meal. This dairy-free delight combines tender beef shank—slow-braised to perfection—with zesty hot Italian sausage, creating a symphony of flavors that dance on your palate. Imagine a pot simmering with the aromatic scents of garlic, fresh bay leaves, and toasted fennel seeds, sending your senses into a whirl of anticipation.

The magic of this dish comes from the slow braising process, allowing the beef to soak up the robust essence of dry red wine and spices. As you watch the rich ragù thicken, the anticipation only grows stronger. Perfectly paired with whole grain spaghetti, this meal not only nourishes, but it also offers a delightful textural contrast that elevates your dining experience.

Prepared in just 45 minutes and designed to serve 12, this dish is ideal for family gatherings or bustling dinner parties. Enjoy the hearty warmth of this ragù as you ladle it generously over al dente spaghetti, garnished with fresh parsley for a burst of color and flavor. With each mouthful, savor the blend of spices and the profound depth of flavor, making it a meal you’ll want to share with loved ones. Unleash your inner chef, and bring this delectable Italian comfort dish to your table!

Ingredients

  • 3.5 pounds thick beef shanks with bone ( 3 pieces)
  • 750 ml cooking wine dry red
  • teaspoons fennel seeds 
  •  bay leaves fresh
  • large garlic cloves chopped
  • pounds sausages italian hot
  • tablespoons olive oil extra-virgin
  • cups onions chopped ( 3 large)
  • teaspoons oregano dried
  • 0.5 cup parsley fresh italian finely chopped
  • teaspoon pepper dried red crushed
  • 1.5 pounds grain spaghetti whole

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 350°F. Toast fennelseeds in small dry skillet over medium-lowheat until slightly darker in color and veryfragrant, about 3 minutes. Set aside.
  2. Heat 2 tablespoons oil in largeoven-proof pot over medium heat.
  3. Addsausage. Cook until brown and cookedthrough, breaking up with back of spoon,about 10 minutes. Using slotted spoon,transfer sausage to large bowl.
  4. Add 1 tablespoon oil to pot.
  5. Sprinklebeef shanks with salt and pepper.
  6. Add to potand sauté until brown, about 6 minutes perside.
  7. Transfer shanks to bowl with sausage.
  8. Add onions to pot and sauté until brown andtender, scraping up browned bits, about 10minutes. Return shanks, sausage, and anyaccumulated juices to pot.
  9. Add tomatoeswith juice, wine, garlic, bay leaves, oregano,crushed red pepper, and toasted fennelseeds. Bring to simmer.
  10. Cover pot and place in oven. Braiseuntil shanks are very tender, about 2 1/2hours.
  11. Transfer shanks to work surface.
  12. Cutmeat off bones and dice. Discard bones.Tilt pot. Spoon off fat from surface of panjuices. Return diced shank meat to pot.Simmer until liquid is reduced enough tocoat spoon, about 10 minutes. Season ragùto taste with salt and pepper. DO AHEAD: Canbe made 2 days ahead. Cool slightly. Chilluncovered until cold, then cover and keepchilled. Rewarm over medium heat, stirringoccasionally, before continuing.
  13. Cook pasta in large pot ofboiling salted water until just tender butstill firm to bite, stirring occasionally.
  14. Drainpasta; transfer to large bowl.
  15. Add oil andtoss to coat.
  16. Add cheese and parsley; toss tocoat. Season pasta with salt and pepper.
  17. Divide pasta among 12 shallow bowls.Ladle ragù over and serve.

Nutrition Facts

Calories690kcal
Protein22.98%
Fat44.29%
Carbs32.73%

Properties

Glycemic Index
13.67
Glycemic Load
18.75
Inflammation Score
-8
Nutrition Score
26.514347988626%

Flavonoids

Petunidin
2.1mg
Delphinidin
2.65mg
Malvidin
16.64mg
Peonidin
1.17mg
Catechin
4.88mg
Epicatechin
6.76mg
Apigenin
5.4mg
Luteolin
0.07mg
Isorhamnetin
3.35mg
Kaempferol
0.48mg
Myricetin
0.6mg
Quercetin
13.94mg

Nutrients percent of daily need

Calories:690.25kcal
34.51%
Fat:31.28g
48.13%
Saturated Fat:10.22g
63.88%
Carbohydrates:52.04g
17.35%
Net Carbohydrates:48.62g
17.68%
Sugar:4.41g
4.9%
Cholesterol:88.41mg
29.47%
Sodium:613.63mg
26.68%
Alcohol:6.66g
100%
Alcohol %:2.41%
100%
Protein:36.52g
73.04%
Selenium:69.3µg
99%
Vitamin B12:3.33µg
55.52%
Zinc:7.85mg
52.36%
Vitamin K:45.71µg
43.54%
Vitamin B3:8.16mg
40.78%
Phosphorus:402.94mg
40.29%
Vitamin B1:0.6mg
39.93%
Vitamin B6:0.8mg
39.83%
Manganese:0.74mg
37.11%
Iron:4.05mg
22.48%
Potassium:757.41mg
21.64%
Vitamin B2:0.36mg
21.35%
Copper:0.32mg
16.19%
Magnesium:62.64mg
15.66%
Fiber:3.41g
13.65%
Vitamin C:10.49mg
12.71%
Vitamin B5:1.02mg
10.16%
Folate:40.03µg
10.01%
Calcium:73.97mg
7.4%
Vitamin A:269.71IU
5.39%
Vitamin E:0.72mg
4.83%
Source:Epicurious