Beef Shepherd's Pie

Gluten Free
Health score
14%
Beef Shepherd's Pie
90 min.
6
548kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup beef broth low sodium canned
  • medium carrots peeled sliced
  • rib celery sliced
  • 0.5 pound cremini mushrooms quartered
  • tablespoons flat-leaf parsley fresh chopped
  • cloves garlic minced
  • pound ground beef 
  • tablespoon kosher salt 
  • teaspoons kosher salt plus more for seasoning
  • tablespoons olive oil extra-virgin
  • medium onion diced
  • 0.8 teaspoon oregano dried
  • 0.3 cup parmesan grated
  • 1.5 pounds russet potatoes peeled quartered
  • tablespoons tomato paste 
  • tablespoons butter unsalted
  • tablespoons butter unsalted
  • 0.8 cup milk whole
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F.
  2. Heat the olive oil and 2 tablespoons of the butter in a large skillet over medium heat.
  3. Add the onion, carrots, celery, mushrooms, garlic, half the salt, and oregano. Cook until vegetables are tender, about 10 minutes. Stir in the tomato paste and cook until mushrooms are soft and tomato paste has turned brick red, about 8 minutes more. Stir in the beef, the broth, the remaining salt, the Worcestershire, and some pepper, breaking up any large clumps of meat, cook until the meat is no longer pink, about 3 minutes.
  4. Transfer the meat and vegetables to a 2-quart oval casserole dish and spread the mashed potatoes over the top, leaving a 1/4-inch boarder around the edge. Make a decorative pattern on the top of the potatoes, if desired.
  5. Sprinkle with cheese, if using, and dot with the remaining tablespoon of butter.
  6. Bake until potatoes brown and the juices bubble around the edge, about 40 minutes.
  7. Let cool for 10 minutes before serving.
  8. Put the potatoes in a saucepan with cold water to cover by about 1-inch and add the salt. Bring to a simmer over medium-high heat, uncovered, until the potatoes are tender but not mushy, about 15 minutes. At the same time, combine the milk and butter in a small saucepan and warm over low heat until the butter is melted.
  9. Remove from the heat and cover to keep warm.
  10. Drain the potatoes and return to the saucepan. Toss the potatoes over medium heat until dry.
  11. Add the heated milk mixture and mash the potatoes until just slightly chunky, then stir in the parsley and season with salt and pepper, to taste.

Nutrition Facts

Calories548kcal
Protein14.52%
Fat63.35%
Carbs22.13%

Properties

Glycemic Index
66.6
Glycemic Load
18.72
Inflammation Score
-10
Nutrition Score
25.098695609881%

Flavonoids

Apigenin
3.07mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:547.6kcal
27.38%
Fat:39.17g
60.26%
Saturated Fat:18.55g
115.96%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:27.28g
9.92%
Sugar:6.24g
6.93%
Cholesterol:105.32mg
35.11%
Sodium:2193.38mg
95.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.4%
Vitamin A:5973.11IU
119.46%
Vitamin B6:0.8mg
40.14%
Vitamin K:38.41µg
36.59%
Selenium:24.09µg
34.41%
Potassium:1164.09mg
33.26%
Vitamin B3:6.49mg
32.43%
Phosphorus:319.3mg
31.93%
Vitamin B12:1.91µg
31.77%
Zinc:4.37mg
29.11%
Vitamin B2:0.44mg
25.93%
Copper:0.42mg
20.99%
Manganese:0.39mg
19.48%
Iron:3.28mg
18.24%
Vitamin C:13.73mg
16.65%
Vitamin B5:1.59mg
15.92%
Calcium:156.74mg
15.67%
Magnesium:59.71mg
14.93%
Vitamin B1:0.22mg
14.66%
Vitamin E:2.13mg
14.22%
Fiber:3.5g
13.99%
Folate:46.88µg
11.72%
Vitamin D:0.78µg
5.23%