Beef Shish Kebabs for Freezer Cooking

Gluten Free
Dairy Free
Health score
14%
Beef Shish Kebabs for Freezer Cooking
30 min.
12
139kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 12  bamboo skewers 
  • 1.5 pounds beef sirloin cut into 1 inch cubes
  • 0.5 cup catsup 
  • tablespoons olive oil 
  • 15 ounce pineapple chunks drained canned
  •  bell pepper red cut into 1 inch pieces
  • teaspoon salt 
  • tablespoons steak sauce (such as A1®)
  • 0.3 cup water 
  • tablespoons sugar white
  • tablespoons worcestershire sauce 
  •  zucchini cut into chunks

Equipment

  • bowl
  • whisk
  • mixing bowl
  • grill
  • skewers

Directions

  1. Place the zucchini, bell pepper, and pineapple in a mixing bowl.
  2. Drizzle with olive oil, and toss to coat. Divide the mixture into freezer bags.
  3. Whisk the ketchup, salt, steak sauce, sugar, vinegar, Worcestershire sauce, and water together in the same bowl until smooth.
  4. Add the beef cubes, and toss until evenly coated. Divide the beef into freezer bags. Seal, and freeze the bags.
  5. To cook: take as many bags as you need from the freezer, and thaw in the refrigerator overnight, or at least 8 hours. Soak the skewers in warm water at least 30 minutes, or place into water when you begin thawing the meat and vegetable packets.
  6. Preheat an outdoor grill for medium heat, and lightly oil the grate. Make the skewers by alternating beef, vegetables, and pineapple on the skewers. Discard any remaining marinade.
  7. Cook the skewers on the preheated grill, turning occasionally until cooked to your desired degree of doneness, about 10 minutes total for medium-rare.

Nutrition Facts

Calories139kcal
Protein36.32%
Fat28.07%
Carbs35.61%

Properties

Glycemic Index
15.76
Glycemic Load
1.59
Inflammation Score
-5
Nutrition Score
9.3256521328636%

Flavonoids

Luteolin
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:139.49kcal
6.97%
Fat:4.38g
6.74%
Saturated Fat:1g
6.23%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:11.59g
4.21%
Sugar:10.56g
11.74%
Cholesterol:31.18mg
10.39%
Sodium:398.02mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.75g
25.5%
Vitamin C:19.91mg
24.13%
Selenium:16.64µg
23.77%
Vitamin B6:0.46mg
22.9%
Vitamin B3:4.06mg
20.32%
Zinc:2.49mg
16.62%
Phosphorus:131.94mg
13.19%
Vitamin B12:0.71µg
11.81%
Potassium:359.87mg
10.28%
Vitamin A:421.92IU
8.44%
Iron:1.45mg
8.08%
Vitamin B2:0.13mg
7.68%
Vitamin B1:0.1mg
6.86%
Copper:0.12mg
6.23%
Magnesium:24.8mg
6.2%
Vitamin E:0.86mg
5.71%
Folate:18.41µg
4.6%
Vitamin B5:0.43mg
4.26%
Fiber:0.91g
3.66%
Vitamin K:3.85µg
3.66%
Manganese:0.07mg
3.5%
Calcium:25.89mg
2.59%
Source:Allrecipes