Beef Short Ribs

Gluten Free
Dairy Free
Popular
Health score
33%
Beef Short Ribs
140 min.
4
515kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings beef broth to cover the ribs
  • pounds beef short ribs 
  • medium carrots peeled chopped
  •  celery stalks chopped
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic roughly chopped
  • tablespoon oil 
  • medium onion sliced
  • servings salt and pepper black
  • 15 ounce tomato paste canned

Equipment

  • frying pan
  • dutch oven

Directions

  1. In a large Dutch oven heat the oil and brown the ribs on all sides.
  2. Add the carrots, celery, onion, and garlic. Continue to cook for about 2 to 3 minutes.
  3. Add the tomato paste and cook stirring slowly for 3 more minutes. Optional: you can dust the short ribs at this time with flour to help thicken the sauce.
  4. Add the rest of the ingredients and cover. Cook for about 2 hours on low heat (simmer) or until the meat begins to pull from the bone. When done remove from the pan and strain the liquid. You can now thicken the sauce or leave as is and season with salt and pepper.
  5. Serve with truffle mashed potatoes and haricots verts.
  6. Truffle mashed potatoes are standard mashed potatoes with chopped black truffles and a little truffle oil added to them.

Nutrition Facts

Calories515kcal
Protein38.85%
Fat51.42%
Carbs9.73%

Properties

Glycemic Index
43.46
Glycemic Load
3.38
Inflammation Score
-9
Nutrition Score
31.201304497926%

Flavonoids

Apigenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:514.85kcal
25.74%
Fat:29.19g
44.91%
Saturated Fat:11.08g
69.23%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:9.4g
3.42%
Sugar:6.61g
7.34%
Cholesterol:146.52mg
48.84%
Sodium:512.81mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.63g
99.26%
Vitamin B12:8.42µg
140.32%
Zinc:12.27mg
81.8%
Vitamin B6:1.2mg
60.17%
Vitamin A:2792.19IU
55.84%
Selenium:36.79µg
52.55%
Phosphorus:522.37mg
52.24%
Vitamin B3:9.99mg
49.93%
Iron:7.05mg
39.15%
Potassium:1299.97mg
37.14%
Vitamin B2:0.46mg
26.92%
Vitamin B1:0.34mg
22.66%
Magnesium:81.4mg
20.35%
Copper:0.39mg
19.5%
Manganese:0.33mg
16.31%
Vitamin C:13.32mg
16.14%
Vitamin E:2.06mg
13.76%
Vitamin K:13.01µg
12.39%
Fiber:3.03g
12.12%
Vitamin B5:1.18mg
11.8%
Folate:38.02µg
9.5%
Calcium:73.64mg
7.36%