Beef Short Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Beef Short Ribs
1670 min.
4
249kcal

Suggestions

Ingredients

  • servings bbq sauce for serving
  • ounce pepper black
  • ounces brown sugar 
  • 0.5 ounce cayenne pepper 
  • ounce kosher salt 
  •  plate short bone in
  • ounces caster sugar 

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Special equipment: Hickory wood logs, soaked in water for 1 hour
    3. Coat the short ribs liberally with the Brown Sugar Rub on both sides. It is not necessary to rub the spices into the meat, rather sprinkle an even layer over the top. Refrigerate overnight.
    4. Preheat your smoker to 225 degrees F.
    5. Add a log of hickory.
    6. Place the meat in the smoker and maintain temperature at or around 225 degrees F for 12 to 14 hours, or until done. Replace the hickory logs as they expire.
    7. Test the meat by twisting one of the exposed bones. If the bone moves easily the meat is done. Allow the meat to rest for 30 minutes.
    8. Cut each plate into 4 portions.
    9. Serve with BBQ sauce.
    10. Combine the sugars, salt, black pepper and cayenne, and mix thoroughly.

    Nutrition Facts

    Calories249kcal
    Protein2.09%
    Fat3.51%
    Carbs94.4%

    Properties

    Glycemic Index
    33.52
    Glycemic Load
    21
    Inflammation Score
    -7
    Nutrition Score
    7.3456521422967%

    Nutrients percent of daily need

    Calories:249.38kcal
    12.47%
    Fat:1.04g
    1.6%
    Saturated Fat:0.26g
    1.61%
    Carbohydrates:62.99g
    21%
    Net Carbohydrates:60.23g
    21.9%
    Sugar:56.54g
    62.82%
    Cholesterol:0.59mg
    0.2%
    Sodium:2768.58mg
    120.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.39g
    2.79%
    Manganese:1mg
    50.12%
    Vitamin A:1515.54IU
    30.31%
    Vitamin K:14.47µg
    13.78%
    Fiber:2.77g
    11.06%
    Vitamin E:1.14mg
    7.59%
    Iron:1.23mg
    6.84%
    Copper:0.13mg
    6.32%
    Calcium:62.57mg
    6.26%
    Vitamin B6:0.12mg
    6.19%
    Potassium:210.29mg
    6.01%
    Magnesium:20.48mg
    5.12%
    Vitamin C:2.71mg
    3.29%
    Vitamin B2:0.05mg
    3.11%
    Phosphorus:24.82mg
    2.48%
    Vitamin B3:0.46mg
    2.3%
    Selenium:1.33µg
    1.91%
    Zinc:0.24mg
    1.6%
    Vitamin B5:0.14mg
    1.41%
    Vitamin B1:0.02mg
    1.36%
    Folate:5.32µg
    1.33%