Beef Short Ribs Carbonnade

Dairy Free
Health score
13%
Beef Short Ribs Carbonnade
190 min.
8
385kcal

Suggestions


Indulge in the rich and hearty flavors of Beef Short Ribs Carbonnade, a delightful dish that promises to elevate your dining experience. Perfect for gatherings or a cozy family dinner, this dairy-free recipe is designed to serve eight, making it an ideal choice for entertaining. With a preparation time of just 190 minutes, you’ll find that the effort is well worth the mouthwatering results.

Imagine succulent beef short ribs, seared to perfection and then slow-cooked in a savory blend of caramelized onions, aromatic thyme, and a splash of beer that infuses the dish with depth and character. The combination of balsamic vinegar and brown sugar adds a subtle sweetness that beautifully balances the robust flavors of the beef. Each bite is a tender morsel that melts in your mouth, complemented by the rich pan juices that make for an irresistible sauce.

This dish is not only a feast for the senses but also a comforting meal that warms the soul. Whether you’re serving it for lunch or dinner, Beef Short Ribs Carbonnade is sure to impress your guests and leave them asking for seconds. So gather your ingredients, fire up the oven, and get ready to create a culinary masterpiece that will be the highlight of your next meal!

Ingredients

  • tablespoons vegetable oil 
  • pounds beef ribs 
  • large onion sliced
  • tablespoons flour all-purpose
  • teaspoon thyme leaves dried
  • 14 oz beef broth canned
  • teaspoon balsamic vinegar 
  • tablespoon brown sugar packed
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • 12 oz beer canned

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 325°F.
  2. In 12-inch skillet, heat 1 tablespoon of the oil over high heat. Cook ribs in oil about 10 minutes, turning frequently, until brown on all sides. Discard drippings.
  3. Place ribs in large roasting pan. Cover and bake 1 hour; drain.
  4. Meanwhile, in same skillet, heat remaining 2 tablespoons oil over medium-high heat. Cook onions in oil 10 to 15 minutes, stirring frequently, until tender and brown. Stir in flour, coating well. Stir in thyme, broth, vinegar, brown sugar, salt and pepper.
  5. Pour onion mixture over beef ribs.
  6. Add beer. Cover and bake about 1 hour 30 minutes longer or until ribs are tender.
  7. Serve ribs with pan juices.

Nutrition Facts

Calories385kcal
Protein36.01%
Fat54.34%
Carbs9.65%

Properties

Glycemic Index
33.69
Glycemic Load
3.01
Inflammation Score
-6
Nutrition Score
18.174347918967%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.59mg
Myricetin
0.02mg
Quercetin
7.62mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:385.16kcal
19.26%
Fat:22.15g
34.08%
Saturated Fat:8.02g
50.15%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:8.09g
2.94%
Sugar:3.15g
3.5%
Cholesterol:97.68mg
32.56%
Sodium:586.71mg
25.51%
Alcohol:1.66g
100%
Alcohol %:0.69%
100%
Protein:33.03g
66.06%
Vitamin B12:5.66µg
94.26%
Zinc:8.01mg
53.39%
Selenium:25.61µg
36.58%
Vitamin B6:0.72mg
35.91%
Phosphorus:341.42mg
34.14%
Vitamin B3:6.47mg
32.35%
Iron:3.95mg
21.93%
Potassium:692.19mg
19.78%
Vitamin B2:0.3mg
17.72%
Vitamin B1:0.2mg
13.22%
Magnesium:45.06mg
11.27%
Vitamin K:9.64µg
9.18%
Copper:0.14mg
6.92%
Folate:25.89µg
6.47%
Vitamin B5:0.62mg
6.19%
Manganese:0.11mg
5.69%
Vitamin C:3.18mg
3.85%
Fiber:0.76g
3.06%
Calcium:29.85mg
2.99%
Vitamin E:0.43mg
2.85%