Beef Short Ribs in Chipotle and Green Chili Sauce

Gluten Free
Dairy Free
Health score
20%
Beef Short Ribs in Chipotle and Green Chili Sauce
45 min.
4
186kcal

Suggestions


Indulge in the bold and smoky flavors of Beef Short Ribs in Chipotle and Green Chili Sauce, a dish that perfectly marries tender meat with vibrant spices. This gluten-free and dairy-free recipe is ideal for anyone seeking a hearty yet health-conscious meal. With its beautifully braised short ribs, this dish is not just a meal; it's an experience that will transport you to the heart of any festive gathering.

Imagine sinking your teeth into succulent beef ribs, lovingly marinated with a fragrant mixture of spices and fresh chilies. The warmth of ground cumin and the earthy notes of coriander enhance the rich flavor, while the zesty lime juice adds a refreshing brightness. The addition of chipotle chilies introduces a delightful smokiness, turning a simple dish into a flavor powerhouse.

Ready in just 45 minutes, this recipe serves four people, making it the perfect choice for a family dinner or an appetizer for entertaining guests. With only 186 calories per serving, you can enjoy this luxurious dish guilt-free. Serve these fascinating ribs atop a bed of cilantro, paired beautifully with lime wedges that provide a burst of citrus goodness.

Elevate your culinary repertoire and impress your loved ones with this irresistible recipe, where every bite tells a story of warmth, spice, and heartiness. So, gather your ingredients and get ready to savor the mouthwatering blend of flavors that awaits you!

Ingredients

  • 24 inch long meaty beef short ribs 
  • teaspoon pepper black freshly ground
  • cup tomatoes diced canned drained
  • teaspoon chili powder 
  • large anaheim chilies fresh stemmed seeded cut into 1/4-inch-thick rings (California)
  • 1.5 tablespoons chipotle chilies canned chopped
  • servings cilantro leaves fresh chopped
  • large garlic cloves minced
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • servings lime wedges 
  • 14 ounce low-salt chicken broth canned
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Mix first 5 ingredients in bowl; sprinkle all over short ribs.
  2. Place ribs on plate; cover and chill 1 hour or up to 1 day.
  3. Preheat oven to 350°F.
  4. Heat oil in large ovenproof pot over medium-high heat.
  5. Add half of ribs and brown on all sides, about 9 minutes; transfer to plate. Repeat with remaining ribs. Reduce heat to medium.
  6. Add onion and garlic to same pot; cover and cook until onion is soft, stirring occasionally, about 5 minutes.
  7. Add broth and bring to boil, scraping up browned bits.
  8. Add tomatoes, lime juice, and chipotle chilies. Return ribs to pot, meaty side down, in single layer. Bring to boil; cover and cook in oven until ribs are just tender, about 1 1/2 hours.
  9. Remove pot from oven. Tilt pot; spoon off fat.
  10. Place pot over medium heat and simmer uncovered until sauce coats spoon and ribs are very tender, about 25 minutes. Season sauce with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes, refrigerate uncovered until cold, then cover and keep refrigerated.)
  11. Bring ribs to simmer over medium heat; add chili rings. Simmer until chilies soften, about 10 minutes.
  12. Transfer ribs and sauce to large bowl.
  13. Sprinkle with cilantro; garnish with lime wedges.
  14. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories186kcal
Protein15.59%
Fat44.75%
Carbs39.66%

Properties

Glycemic Index
50.75
Glycemic Load
2.86
Inflammation Score
-7
Nutrition Score
13.087391272835%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.79mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:186.16kcal
9.31%
Fat:9.95g
15.31%
Saturated Fat:1.97g
12.3%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:15.49g
5.63%
Sugar:8.56g
9.51%
Cholesterol:8.99mg
3%
Sodium:727.55mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin C:64.87mg
78.63%
Vitamin B6:0.46mg
22.75%
Manganese:0.36mg
18.12%
Fiber:4.35g
17.42%
Vitamin B3:2.94mg
14.72%
Potassium:514.79mg
14.71%
Vitamin E:1.91mg
12.77%
Iron:2.24mg
12.46%
Vitamin K:12.78µg
12.17%
Phosphorus:117.07mg
11.71%
Vitamin A:565.25IU
11.31%
Copper:0.21mg
10.34%
Vitamin B12:0.62µg
10.26%
Vitamin B2:0.15mg
8.65%
Zinc:1.23mg
8.21%
Magnesium:31.4mg
7.85%
Vitamin B1:0.11mg
7.46%
Folate:26.94µg
6.74%
Calcium:63.7mg
6.37%
Selenium:3.6µg
5.15%
Vitamin B5:0.32mg
3.21%
Source:Epicurious