Beef Short Ribs in Chipotle and Green Chili Sauce

Gluten Free
Dairy Free
Health score
20%
Beef Short Ribs in Chipotle and Green Chili Sauce
45 min.
4
186kcal

Suggestions


Indulge your taste buds with our sensational Beef Short Ribs in Chipotle and Green Chili Sauce— a dish that promises to elevate any gathering or meal. Perfectly gluten-free and dairy-free, this recipe combines tender, meaty short ribs with the smoky heat of chipotle chilies and the fresh zing of green Anaheim chilies, resulting in a flavor explosion that is sure to impress.

What sets this recipe apart is its unique blend of spices, including earthy cumin and coriander, coupled with the brightness of fresh lime juice and the rich undertones of cooked tomatoes. Each bite delivers a delightful balance of heat and savory goodness that will tantalize your palate.

With just 45 minutes of active cooking time, you can easily whip up this dish and have it ready to serve to your friends or family. Whether you're looking for an appetizer to kickstart your meal or a standout dish for your main course, these beef short ribs will shine on your table. Garnished with fresh cilantro and accompanied by zesty lime wedges, this dish isn't just a feast for the stomach; it’s a visual delight as well.

So, gather your ingredients and let the savory, spicy aromas fill your kitchen. This recipe is not just about feeding your guests; it’s about providing them with a memorable culinary experience that they’ll be talking about long after the last bite!

Ingredients

  • 24 inch long meaty beef short ribs 
  • teaspoon pepper black freshly ground
  • cup tomatoes diced canned drained
  • teaspoon chili powder 
  • large anaheim chilies fresh stemmed seeded cut into 1/4-inch-thick rings (California)
  • 1.5 tablespoons chipotle chilies canned chopped
  • servings cilantro leaves fresh chopped
  • large garlic cloves minced
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • servings lime wedges 
  • 14 ounce low-salt chicken broth canned
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Mix first 5 ingredients in bowl; sprinkle all over short ribs.
  2. Place ribs on plate; cover and chill 1 hour or up to 1 day.
  3. Preheat oven to 350°F.
  4. Heat oil in large ovenproof pot over medium-high heat.
  5. Add half of ribs and brown on all sides, about 9 minutes; transfer to plate. Repeat with remaining ribs. Reduce heat to medium.
  6. Add onion and garlic to same pot; cover and cook until onion is soft, stirring occasionally, about 5 minutes.
  7. Add broth and bring to boil, scraping up browned bits.
  8. Add tomatoes, lime juice, and chipotle chilies. Return ribs to pot, meaty side down, in single layer. Bring to boil; cover and cook in oven until ribs are just tender, about 1 1/2 hours.
  9. Remove pot from oven. Tilt pot; spoon off fat.
  10. Place pot over medium heat and simmer uncovered until sauce coats spoon and ribs are very tender, about 25 minutes. Season sauce with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes, refrigerate uncovered until cold, then cover and keep refrigerated.)
  11. Bring ribs to simmer over medium heat; add chili rings. Simmer until chilies soften, about 10 minutes.
  12. Transfer ribs and sauce to large bowl.
  13. Sprinkle with cilantro; garnish with lime wedges.
  14. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories186kcal
Protein15.59%
Fat44.75%
Carbs39.66%

Properties

Glycemic Index
50.75
Glycemic Load
2.86
Inflammation Score
-7
Nutrition Score
13.087391272835%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.79mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:186.16kcal
9.31%
Fat:9.95g
15.31%
Saturated Fat:1.97g
12.3%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:15.49g
5.63%
Sugar:8.56g
9.51%
Cholesterol:8.99mg
3%
Sodium:727.55mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin C:64.87mg
78.63%
Vitamin B6:0.46mg
22.75%
Manganese:0.36mg
18.12%
Fiber:4.35g
17.42%
Vitamin B3:2.94mg
14.72%
Potassium:514.79mg
14.71%
Vitamin E:1.91mg
12.77%
Iron:2.24mg
12.46%
Vitamin K:12.78µg
12.17%
Phosphorus:117.07mg
11.71%
Vitamin A:565.25IU
11.31%
Copper:0.21mg
10.34%
Vitamin B12:0.62µg
10.26%
Vitamin B2:0.15mg
8.65%
Zinc:1.23mg
8.21%
Magnesium:31.4mg
7.85%
Vitamin B1:0.11mg
7.46%
Folate:26.94µg
6.74%
Calcium:63.7mg
6.37%
Selenium:3.6µg
5.15%
Vitamin B5:0.32mg
3.21%
Source:Epicurious