Beef Sirloin Steak with Baby Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Beef Sirloin Steak with Baby Spinach
40 min.
4
410kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • tablespoons balsamic vinegar 
  • pound beef sirloin steak boneless cut into 4 pieces
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • tablespoon rosemary leaves fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • large onion sliced
  • servings potatoes hot mashed
  • small bell pepper red chopped
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.
  2. Add the beef and cook until well browned on both sides.
  3. Remove the beef from the skillet.
  4. Pour off any fat.
  5. Heat the remaining oil in the skillet.
  6. Add the onion and pepper and cook for 1 minute, stirring occasionally.
  7. Add the garlic and cook until the vegetables are tender-crisp, stirring often.
  8. Stir the soup, water, vinegar and rosemary in the skillet and heat to a boil. Return the beef to the skillet. Reduce the heat to medium. Stir in the spinach. Cover and cook the beef for 2 minutes for medium or until desired doneness.
  9. Serve the beef and vegetable mixture with the potatoes.

Nutrition Facts

Calories410kcal
Protein33.1%
Fat29.14%
Carbs37.76%

Properties

Glycemic Index
63.69
Glycemic Load
21.31
Inflammation Score
-10
Nutrition Score
38.405652046204%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
1.88mg
Kaempferol
4.62mg
Myricetin
0.22mg
Quercetin
10.71mg

Nutrients percent of daily need

Calories:410.14kcal
20.51%
Fat:13.3g
20.47%
Saturated Fat:3.48g
21.72%
Carbohydrates:38.8g
12.93%
Net Carbohydrates:33.11g
12.04%
Sugar:4.96g
5.52%
Cholesterol:70.71mg
23.57%
Sodium:658.09mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34g
68%
Vitamin K:249.03µg
237.17%
Vitamin A:5249.89IU
105%
Vitamin C:70.76mg
85.77%
Vitamin B6:1.41mg
70.51%
Selenium:36.4µg
52%
Manganese:1.04mg
51.88%
Vitamin B3:10.21mg
51.03%
Potassium:1524.34mg
43.55%
Zinc:6.22mg
41.48%
Phosphorus:392.15mg
39.22%
Folate:156.57µg
39.14%
Iron:5.2mg
28.89%
Magnesium:113.35mg
28.34%
Copper:0.5mg
24.95%
Fiber:5.69g
22.75%
Vitamin B2:0.35mg
20.74%
Vitamin B12:1.19µg
19.8%
Vitamin B1:0.29mg
19.39%
Vitamin E:2.65mg
17.66%
Vitamin B5:1.48mg
14.85%
Calcium:113.81mg
11.38%
Source:Allrecipes